Like tart cherries, celery seeds have a reputation as a reliable natural supplement for gout flare-ups. Celery seeds are known to contain powerful anti-inflammatory compounds that may help ease the frequency and severity of gout attacks. In fact, celery seeds have been widely used as ingredients in natural supplements that support people who experience the discomfort associated with gout.
Research
Although celery seeds’ body of research is not as robust as tart cherries, it provides insight into their potential to balance uric acid, as well as their ability to provide support for discomfort associated with gout.
- A 2019 study published in the journal Molecular Medicine Reports investigates the effects of celery seed aqueous extract and celery seed oil extract on gout. The results suggest that celery seed extract may have anti-gout properties, thanks to its anti-inflammatory and anti-oxidative properties.‡
- A 2020 study published in the journal Scientific Reports found that celery can potentially reduce the damaging biochemical effects of hyperuricemia (excessive uric acid in the blood).‡
Ideas for Celery Seeds
Celery seeds are a spice that you can add to several dishes, like:
- Salad dressings
- Sauces
- Brines
- Dry rubs
- Soups
It gives the dish a warm, bitter flavor, so it goes well with fish, chicken, cheese, and vegetables.
Although celery seeds don’t have any known side effects, they should still be consumed in moderation (after all, dishes typically just need a dash or two). Moreover, it’s best to consult your physician about using celery seed extract to support any current gout issues.
Tart Cherry and Celery Seed Extract in One
Apart from eating tart cherries and celery seeds to help balance uric acid levels, you can also explore natural supplements with tart cherry and celery seed extract. Our GO-OUT Daily Maintenance is made of 100% natural, non-GMO ingredients, including tart cherry extract and celery seed extract. It supports people whose lifestyle is dampened by gout flare-ups‡.
Find out how our supplements can help you get back on your feet.
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We are telling you the facts on how to grow taller.
When you get puberty, you can increase your height by 4 inches a year.
Everybody is different, though, and grows at a different rate.However, In the case of children, the height increases significantly as they approach puberty, while for boys it abruptly increases towards the end of their adolescence.
One normally keeps getting larger after becoming puberty, so the height is very unlikely to rise for adults.But you should do some things in your youth to guarantee that your height is as high as possible.Feed a healthy dietDuring the years of development, it is vital to ensure the optimum growth and well-being of all nutrients your body requires.
New fruits, fresh vegetables, protein, whole grains, and milk should be included in your diet.
Sugar, trans fat, and fat-saturated fats should be avoided or prohibited.Carefully Use SupplementsVery few cases occur in which supplements can improve children's height.
Gout is a type of arthritis which develops when a high level of uric acid deposits in the body and forms needle-like crystals in the joints and therefore, causes swelling and severe pain in the joints, often the joint at the base of the big toe.
Gout occurs mostly in men between the ages of 30 to 50 years, in women after the menopause, and in patients with kidney disease.
Major signs and symptoms include:
Sudden and intense joint pain
Acute inflammation and redness in joints leading to joints red, warm, and tender
Stiffness and pain in joints during movement
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