Benefits of using mustard oil vs. vegetable oils
Mustard oil is used a lot in Indian cooking. It can be used as direct cooking oil or it can be mixed with other oils to make the dish spicier. Mustard oil has a high smoke point and is not recommended for use in deep fryers because of its higher temp. When using mustard oil (try one of these oils Dabur Mustard Oil, Pran Mustard Oil, Patanjali Mustard Oil), you should use caution and keep away from open flames because it will spatter.
Alternatives to mustard oil
In Indian cooking, you can use dozens of different oils. Some popular alternatives to mustard oil include coconut oil, sunflower seed oil, and safflower seed oil.
Conclusion
Mustard oil can be used for a variety of dishes including sauteing vegetables, frying meat, and cooking Indian food. There are many health benefits to using mustard oil when it comes to heart health as well as making the body more resistant to bacteria.
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