Wellness is a concept that is gaining momentum in the current lifestyle of students. The term wellness doesn't mean the absence of disease but the overall balance in the students' mental, physical, and emotional health. College is when students have to juggle multiple things, and it really becomes hard to focus on their wellness.
There are three wellness tips that every college student should know about to make constructive changes in their lifestyle.
- Improve Eating Habits: The physical aspect of wellness is closely related to mental and emotional health. If you eat right to make a more conscious choice in food options, you will feel more calm and relaxed. The best thing is to avoid junk food, high caffeine, alcohol, skipping breakfast as these are the most unhealthy food habits. If you choose fresh fruits, green veggies, enhance your water intake, take care of your daily need for micro-nutrients in the diet, you can surely see a marked improvement in your physical health. This positive change directly impacts your mental and emotional state, making you more focused and disciplined.
- Focus on Sleep: Sleep deprivation is a leading cause of many ailments, including stress, anxiety, and depression symptoms in college students. Although students have a tight schedule to follow, they should focus on having a good 6 to 8 hours of sleep everyday. Moreover, lack of sleep adds to lack of focus, inability to handle negative emotions, and increased anxiety levels. Your body is well-rested when your mind is calm, and you can have more focus and clarity in your thoughts. Therefore, good sleep is necessary for you to maintain stable emotional wellbeing.
- Engage in Workout Sessions: Exercising regularly helps boost mental health and enables you to strike a balance in emotional and physical health. So, if you are occupied with your classes and extracurricular activities, you can walk between your classes. Instead of taking public transport to your college, you can opt for bike riding and get the required exercise sessions. Social networking also helps you to enhance your consciousness towards good health.
When you see other people progressing, you also intend to put effort into your wellbeing. You can join Dojoko, a student networking platform that connects like-minded people to learn, grow and network for academic success. Dojoko student network platform helps you with educational and career success by providing tools and resources. Download the Dojoko app today to network with the global student community.
To summarize, college students should focus on their wellness, as maintaining good health is crucial to achieving their academic and career goals. So, college students can opt for the tips mentioned above to strike a perfect balance in their mental, physical and emotional wellbeing.
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3 Tips for Successful Networking for Students
Role of Social Media in Education
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