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Three Efficient Ways to Help Your Clients to Deal with Emotions

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christine monk
 Three Efficient Ways to Help Your Clients to Deal with Emotions

Three Efficient Ways to Help Your Clients to Deal with Emotions

Emotions are the most powerful tool. They assist us in determining our outlook towards life. But there’s one common thread that all of us are struggling with, it is how to deal with them from a space of emotional stability. Now, the question is how could we as coaches help people deal with those emotions? What are those effective ways that could help our clients to deal with their emotions, so that they can show up effectively so that they can perform better and produce better results? This time on coaching matters, we are going to unwrap how can we actually assist our clients to deal with their emotions with Christine Gallaire.

Here is a transcripted version of the conversation that followed.

Defining Emotional Intelligence

Some say that emotional intelligence is bringing your souls and emotions together to make optimal decisions. For me, it’s really being smarter with emotions, using them as a strategic resource.

Fathers of emotional intelligence, Salavoy and Mayer, Six Seconds, which is a big worldwide organization dealing with emotional intelligence have all defined emotional intelligence. Actually, for me, it’s simply being clever with our emotions. I have to say that it has to be with listening to our emotions in order to take them as the messages they send to us and consider them as rational data, for us to make good intentional decisions.

So, how to help our clients deal with anxiety.

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