There's no denying it: Kale is a versatile, really wonderful vegetable, regardless of flavour. Kale is a superfood in every aspect — except when it comes to flavour. It's packed with protein, vitamins, fibre, and vital minerals, and it's thought to aid the body fight anything from asthma to diabetes and more.
It's a shame, because most of us might benefit from more of this dark leafy green in our diets, and we'd gladly add a healthy infusion of kale to our meals if it didn't taste like a fistful of dirt. Hold your breath, because we've found a kale Blendtec smoothie recipe from around the web that manages to convert this bitter vegetable into some of the finest smoothies you've ever had.
1. Smoothie with Kale, Pineapple, and Almond Milk
The best kale smoothies use tasty foods that work well together to generate fantastic taste. Most kale smoothies include other sweet tastes to help conceal the bitter tang of the kale, but the best kale smoothies use flavorful foods that work well together to create an amazing taste. This is the case with this smoothie, which has a beautiful complementing combination of pineapple, almond milk, and banana that tickles the mouth.
Ingredients
- 1 quart of almond milk (unsweetened)
- 12 CUPS OF PINK PINEAPPLE JUICE
- 1 kale cup (chopped, packed)
- 12 cup pineapple (fresh) (diced)
- a single banana
Directions
Combine all ingredients in a Blendtec blender and mix on high until smooth.
2. Detox Smoothie with Kale and Ginger
The holidays are a time to rejoice and be merry. Of course, 'celebration' is frequently simply another term for 'overeating,' and by mid-January, many people believe it would be easier to just give up than to try to go back into a healthy eating habit. The kale-ginger detox smoothie comes into play here. This smoothie may just be your first step toward a happier life by clearing all of that leftover holiday cheer from your system and giving you a chance to start the new year off right... and it tastes great, too!
Ingredients
- 1 quart of almond milk (unsweetened)
- a single banana (frozen)
- 12 CUP BLUBBER (frozen)
- 1 tsp ginger powder (grated)
- kale, 2 cups (chopped, loosely packed)
- 18 tsp cinnamon powder
- Honey that is unprocessed (to taste)
Directions
- In a Blendtec blender, combine all of the ingredients. Blend on high speed until completely smooth.
- If necessary, add extra honey and mix once more.
- If necessary, add additional almond milk to get the desired consistency.
- Pistachios
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This was when people were starting to go back to their roots, starting to be at one with nature.
Here is where the Healthy Smoothie concept was introduced.
It usually contains fruit of some kind, and may also contain other ingredients such as milk, soy milk, yogurt, ice cream, and nutritional supplements.
But healthy smoothies are primarily made of fruit juice, vegetables, spices, and ice.
It now has thousands of followers who are religious in their smoothie intake day by day.Benefits of Smoothie:1) Diabetes Reversal2) Weight loss3) Hypertension4) Cardiovascular Disease & Cancer Do you know there is one type of Green Smoothie recipe which has done miraculous work in reversing diabetes?It is also called "Life Saver or Sanjivani" for a diabetic.It has got enormous benefits at the same time it is extremely easy to prepare.So first let's see what its ingredients are and how is it made?IngredientsMajor leafy vegetable (anyone):7-8 leaves of spinach leaves OR lettuce OR kale OR rocket leaves OR 12-15 khattasabji OR green sorrel OR amaranth ORchawli leaves OR any other local green (except fenugreek)Minor greens (any two): 8-10 leaves of mint curry leavesTulsi leavescelery, parsleycoriander sticks 8-10 betel leaf 11 apple/ pear/ guava/ kiwi/ dragon fruit/strawberries 3 nos.½ lemon juice + ½ tsp rock saltPinch of black pepper powdercinnamon powdermethi powderHaldi1 glass waterMethodPut all ingredients in the blender and churn for 3 minutes.
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