In a nutshell:
- Coaches face many roadblocks in their journey to help their clients.
- There are many coaching exercises designed to help coaches be more effective.
- We cover a few of these exercises like Mindfulness Retreat, Put a Label on It, The Outcome Tool, The Art of Deep Listening, Self Coaching Task, Your Habit Worksheet and Wheel of Life.
The term ‘conscious’ is increasingly being used in regard to leadership, coaching, businesses, capitalism, and pretty much everything these days. The idea of waking up, becoming conscious, and recognising that we need to modify our ways of thinking and being is very much in vogue.
The coaching process is based on increasing awareness and hence increasing choice, which leads to informed change. Thus, coaching is partnering with clients in a thought-provoking and
creative process to generate the best results. But this is often not easy. There are many roadblocks that a coach has to face in the due process. There are many coaching exercises designed to help the coach ease the life of their client. Let’s look at some of these coaching exercises and coaching tools.
Mindfulness Retreat
Mindfulness is an age-old method that has proven to be effective. Its origins can be traced back to Buddhist teachings from the historical Buddha (the name literally means “awakened one”), who lived more than 2,500 years ago in what is now Nepal.
Mindfulness is a technique that incorporates three aspects: purpose, in the present moment, and non-judgemental. So mindfulness is being fully present in the moment non-judgmentally. It is a capacity that enables people to focus on what they experience in the moment inside themselves as well as in the outer environment with an attitude of openness, curiosity, and care. There are many ways that one can practice mindfulness. This is one such exercise to help you out.
It seems that the whole world is going green.
They are becoming more and more aware about sustainable trends that can be followed to make this planet a greener and better place to live.
Well, Green Is The New Black has come up with some amazing solutions for the people living in this world.
It seems that such Conscious Festival Singapore is all set to help people know the ways that can be followed to protect our planet from the effects of climate change and other issues.In this regard, top brands from different industries have also come up with a great response.
Rather brands from other industries like food, beauty, lifestyle, etc will also appear at this festival with their new and unique products that are sustainable.During this festival, the attendees can always expect for healthy foods, live music and interactive games that will help them learn more about sustainable trends that can be followed.
As it is coming back to Singapore for the fourth time, you can easily understand that the acceptance ratio has always remained up for this event every time.Well, people these days actually need to opt for such a venue where they can be taught more about sustainable living and trends.
Mindfulness is simply the ability to be fully present at the moment and being aware of where we are and what we are doing.
Mindfulness is the practice of purposefully focusing our full attention to what’s happening in the present, in the now.
Bringing your full awareness of what’s happening in the present is being mindful.
As judged by the Mindful Attention Awareness Scale, coloring lowered anxiety and improved mindfulness.
This discovery is reassuring not just for those who want to justify their coloring hobby, but it also validates the use of coloring books in therapeutic settings.
This promotes mindfulness and silence, allowing your mind to relax after a long day at work.
You can buy a mindfulness coloring book to reduce anxiety and stress.
These books can be used by everyone: kids, adults, men, or women.
