To prepare a healthy and tasty egg salad that will aid your weight loss, you can ditch half the yolks, use low-fat dressings, and get creative; add veggies. Eggs are best for weight loss because they are low in calories and are very filling.
Egg salad (0.5 cup) contains 2.1g total carbs, 1.7g net carbs, 24.5g fat, 8.5g protein, and 266 calories
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The Keto Egg Salad You'll Love
Are you looking for a keto salad with a bit of flair?
Are you looking for something other than usual Keto Egg Salad?
If yes, our recipe today will undoubtedly help you out. It does not consist solely of eggs but also a variety of other ingredients, like avocado, cherry tomatoes, bacon and can be supercharged with a few variations which we also cover here.
The recipe is a new take on the Cobb egg salad. Packed with flavor, boosted by a dressing of red wine vinegar and yogurt. Salad doesn’t have to be boring, and neither does living the Keto lifestyle.
The advantage of this cobb salad recipe is that it takes very little time to prepare and it’s full of good fats and nutrients; bacon containing vitamins B1 through B6 and also B12 while Eggs are high in fatty acids and vitamins D and E.
The unique thing about this salad is that you do not have to worry about calories or breaking the Keto diet rules. It is one of the prime reasons why this Cobb egg salad has become so popular for Keto-ers.
So, when you’re at a loss for ideas and you want something quick, whip up a quick Cobb Keto Egg salad!
If you’d like another great salad idea, don’t forget to check out our bean sprout recipe here!
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