I am Dr. Len Lopez, author of Five STEPS a Day. This book is a unique to-do list and journal to help readers track their STEPS — a.k.a how they feed their body and mind – so they can live their best life.
I am Dr. Len Lopez, author of Five STEPS a Day (which is centered on personal growth and development). This book is a unique to-do list and journal to help readers track their STEPS (Sleep, Think, Eat, Physical, Spirit) — a.k.a how they feed their body and mind – so they can live their best life.
Five STEPS a Day acts as an accountability program that helps users stay on top of their daily habits and attitudes by taking to-do lists and journaling to the next level.
I wanted to share the backstory of my book with the hopes of helping others improve their lives so they can be much healthier, happier, and more fulfilled.
What Five STEPS a Day Is All About
Every single person has unique habits that are all on auto-pilot — there are good habits like flossing teeth regularly, working out, and drinking a lot of water each day, as well as bad habits like staying up super late and scrolling for hours on social media.
Five STEPS a Day helps you take a deep dive into your own habits and attitudes to help you decide if they are really helping you or hindering you. Through tracking these habits, Five STEPS a Day helps readers make changes to their daily lifestyles so they can be healthier, happier, and more fulfilled.
This book is for anyone who is looking to improve their overall health and fitness, strengthen their personal and professional relationships, and build a stronger spiritual connection. The book taps into the readers’ visual and Kinesthetic learning centers. Every day, readers consider their own STEPS:
- SLEEP – Did you fall asleep thinking about how good tomorrow is going to be? Or did you fall asleep letting your subconscious focus on worry, fear, and doubt? If you slept with a smile, shade in the first S!
- THINK – Did you feed your mind positive thoughts? If you did, shade in the T. If you let negative talk dominate your day, leave it blank and then plan to do better tomorrow.
- EAT – Did you eat healthy, wholesome meals today? Did you make a concerted effort to not snack on any junk food? If you did, shade in the E!
- PHYSICAL – Did you go for a run, take a fun kickboxing class, or get some other physical activity in your day? If you did, shade in the P.
- SPIRIT – Did you work your spiritual muscles today? For example, did you spend half an hour meditating and re-centering yourself after a long workday? If you did, shade in the last S!
Shading in the STEPS they did well on helps readers plan out their next day’s activities. This ultimately helps them change up their daily habits and be much more aware of their attitudes to improve the STEPS they need to improve on.
From product maintenance to web content to the business stationary, everything must be perfect to present the beauty of the brand aptly.
If you have not met the right team for a brand boost and effective measures, then it can be difficult to present your brand in flying colors.
It takes complete focus to design a unique value for a brand to pop out amongst others.
The foremost question that may intrigue the entrepreneurs is “what is brand style?” well, the answer lies in multiple elements such as:
Inclusion of brand style management
The style guide absorbs fundamental elements of providing the best information and guide to the emerging entrepreneurs.
Amid the time crunch, below is a quick list of tried-and-true gift ideas that’ll duly express your love, adoration and appreciation to another.Presrv Black Stainless Dual Zone Wine Cooler (www.AJMadison.com)Perfect for Valentine’s Day or any home improvement is the Zephyr Presrv 24-inch Black Stainless Steel Dual Zone Wine Cooler that is as sleek and chic as it is technologically sophisticated.
But, don’t forget the person you spend the most time with… self-care is always encouraged, so don’t forget to send flowers to yourself!
A launch timer was not only required for a successful mission, in order to calculate position, but it also created a shared global time zone.
The company preserves real, natural roses that are dipped in certified 24-karat gold and combined with an ornate gold-dipped vase.
The gold roses are made from real rose flowers grown in the company’s own nursery via trained horticulturalists to ensure the highest quality.
Much like the Delaney Travel Vest, the material for the pants are 92 percent polyamide and eight percent elastane, while the waistband and knees are 96 percent nylon and four percent Lycra.
So let’s get them started by being crystal clear about the two most common misconceptions related to the word branding:
1- Branding is just not about a particular logo:
A logo Professional logo design surely comes under a big part of any brand, but it is just be called as a tip of the iceberg.
