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The loss of a friend, a family member, a relationship, a job, a favorite pastime, or what life used to be like.I’m speaking to you from a viewpoint of someone who had to brave the fears and anxieties of continuing to have to go to work every day, while others were told to stay safe and stay home.
Although many of my actions and routines in life didn’t change much, many of my emotions throughout this time have, as I'm sure it has for many others as well.Working remotely has its challenges as well -- the loss of seeing friends and family as much, loss of routine, and loss of feeling safe when venturing out into the world.My point is, nothing about this pandemic has been easy for anyone, and the feelings that come with that are perfectly normal.7 Stages of Grief We’ve all essentially had to grieve the loss of life as we once knew it, and for many, managing that grief can be challenging.In experiencing grief, there are seven stages we typically go through:1.
There are many ways that you can help yourself to feel and move through these emotions and improve overall health.These strategies include:JournalingJournaling is one of the best things you can do to help yourself organize and understand what it is that you are feeling and thinking.
Journaling can be done using journal prompts (which are easily found online) or a free-writing technique.Free-writing means writing what you are feeling or thinking.
It can help you to problem solve and to help yourself think of situations in your life from another perspective.Most of all, if you are struggling with ruminating thoughts, which are constant sometimes uncontrollable thoughts about fears and worries, journaling can help you to get those thoughts out.
At least 30 minutes of daily exercise allows our brains to create dopamine, the “feel-good” chemical that stabilizes moods, improves memory and learning, and more.Choose to eat veggies and fruit more than candy to help your bodies regulate properly and for overall better health.Keep a consistent sleep schedule, which is important for regulating your mood and body, as well as working through strong emotions.Talking to a Trusted PersonWhen feeling these difficult emotions such as sadness, anxiety, anger, isolation and loneliness, talk to a trusted friend or mentor about how you’re feeling and why you’re feeling that way -- especially if you are not journaling.Find a trusted person in your life who you can talk to without judgment, and who can provide you with empathy and understanding.
