If you're suffering from back pain, you may want to consider low-impact aerobic exercises to help relieve pain. These types of exercise are simple and effective, and don't require major assistance or guidance. However, you should consult a top spine surgeon in bangalore for guidance. As with all physical activities, proper diet is important for spinal health. Learn more about low-impact aerobic exercises for back pain here.
If your back pain is caused by bad body mechanics, low-impact aerobic exercises are a great way to reduce the pain and keep your spine in a neutral position. Low-impact exercises include swimming and walking on water. Walking in water helps target the leg muscles without jarring impact on your knees or hips. Yoga is also an excellent low-impact exercise for back pain. And it's easy to adapt it to your specific needs.
Signs That Indicate Your Back Pain May Need Attention!
For the best results, start by doing a little exercise three to five times a week. If you don't feel comfortable with this amount of exercise, try starting with a shorter interval and gradually increase your workout time. Always consult with a physician before beginning a new exercise program, as your condition may need further evaluation. If you don't feel better after a week or two of aerobic exercise, you should rest. consult top spine surgeon in bangalore
Another low-impact aerobic exercise for back pain is the pelvic tilt. This exercise works the same way as the spine stretch. To perform pelvic tilt, lie on your back with your knees bent. Tighten your stomach muscles and press your small of back against the floor. Repeat this exercise ten times a day. These exercises are extremely effective for back pain. You can also combine these exercises with yoga or other exercises for a total of three hours a day.
When performing low-impact aerobic exercises for back pain, you should avoid activities that will twist your back. Avoid high-impact exercises like running or "abduction" exercises that use your legs to bend at the hips. Avoid doing squats with heavy weights or double leg lifts, as they're likely to cause back pain. You can perform wall squats instead.
Moreover, a moderate level of activity can help prevent the progression of arthritis and improve overall function. Mild muscle soreness is normal after exercising, but a sharp pain is a sign of an injury. However, a moderate level of pain is far preferable to severe pain. When undergoing a low-impact aerobic exercise program, keep in mind that the intensity of the workout will depend on the level of pain. best spine surgeon in india
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