Ergonomics is important for tech workers because the jobs they do require them to spend a lot of time in front of screens and keyboards.
In this article, we will present to you some of the most important tips for computer workers.
Maintain a good posture
A good posture will not only help you feel better, but it will also make you more productive. Sitting up straight and using good ergonomic desk chairs will ensure that your back is supported and your body is aligned.
Stand Up Sit less
A study from the University of Sydney in Australia found that people who sit all day at work are more likely to die earlier than those who move around. The study looked at data from over 200,000 Australian adults and found that those who sat for more than 11 hours a day had a 15% increased risk of dying prematurely.
Keyboard and mouse set-up
The right height for the mouse and keyboard is important because it will affect the posture of the user. It can cause repetitive strain injuries if it is too high or too low.
The position of the mouse and keyboard should be about elbow height. This will ensure that your wrists are not bent in an awkward way when you use them.
It would also be more comfortable to type this way since your hands won’t have to stretch as far to reach the keys on your keyboard.
Make sure that when using a mouse, it's at the same level as your keyboard so that you don't end up with an awkward wrist twist or wrist extension.
Read the Full article here: The Complete Guide to Ergonomics for Tech Workers
