6 Yoga Moves:
1. Warrior II
Feet slightly shoulder-width apart, right knee bent, left leg straight, arms out to the side, focusing on back straight and body balance, feel the thighs open, which will help open your hips slightly.
2. Low pull lunge
Take a big step forward with your left foot, bend your left knee no more than your left toe, touch your right toe to the ground, slightly bend your right knee, straighten your back, raise your arms overhead, and lower your hips slightly with each breath. Deeper.
3. Beef noodle
(1) In a sitting position, bend your right leg, lift it off the ground, wrap your right thigh around the front of your left thigh, and spread your calves back wide.
(2) The instep is flat on the ground, and the center of gravity is slowly moved back so that the buttocks sit between the feet. Raise your arms sideways, bend your hands, interlock your fingers behind your back, and press your left arm against your ear as much as possible, stay for 5 breaths and then switch to the other side.
4. Dove style
Put your body down, put your hands on the ground into Cobra Pose, bend your left knee and place it in front of you, with your left heel on your perineum, straighten your right leg, with your feet on the ground, take a deep breath and let your upper body lean forward the ground, hold for a few breaths and then switch to the other leg.
5. Hip open squat
Stand with your feet splayed out, slightly wider than your hips, bend your knees out and squat low, put your fingers together and put your elbows on the inside of your knees, and stretch out to the sides, opening your hips and buttocks.
6. Half-squat prayer
Begin in Mountain Pose, put your hands together in front of your chest and enter Tree Pose, slowly lift your left leg and place the outside of your left ankle on your knee, slowly bend your right knee, keep your body balanced, and stay for more than 5 breaths.
Recommended fitness accessories for students:
1. Yoga Mat
The yoga mat is the most important of all yoga props, providing a gripping surface to prevent slipping during practice and adding cushioning to the body parts that touch the floor. Some mats even have guides to help with posture alignment. Wavar, Yoga mat manufacturer supply yoga mats with different materials. A yogi, beginner, intermediate, or advanced level, is virtually incomplete without a strong and supportive yoga mat.
2. Resistance Band
Resistance training has become an integral part of fitness training, so resistance bands are essential in every gym. Resistance bands have become mainstream over the years, and now they can be used for race training. Resistance bands wholesale
Resistance training has become an integral part of fitness training, so resistance bands are essential for every fitness person. Resistance bands have become mainstream over the years, and resistance bands wholesale are available for competition training.
3. Free Weight
You've probably heard others praise free weights, wholesale weights such as barbells, dumbbells, and even kettlebells. Because free weights pay off higher, so what exactly makes them better? Free weights help improve muscle stability, which is great for improving balance, coordination and athleticism
https://www.wavar.com/product/custom-boxing-gloves.html
https://www.wavar.com/product/custom-yoga-mats.html
https://www.wavar.com/product/customize-resistance-bands.html
This is a great way to build your body, build muscle, lose weight, boost mental focus, less stress levels, and more.
Over time, the gym helps you to look better, feel better, and accomplish things you never thought possible.
For this, it is important to pack your all essentials in your bag.
This stuff can be related to the workouts, office, or weekend trips.
The Best Crossfit Gym Bag can carry anything and given below are a few benefits of getting a Crossfit backpack to include:Well Designed bagA good bag needs to be strong and sturdy and people love to carry them.
The nylon CrossFit gym bag comes in a diverse range of styles, colors, designs, and sizes.
