Exercise bands are a great way to add resistance to your workout routine without using weights. They come in a variety of lengths, widths, and colors so that you can find the perfect one for your needs. Here are few ways you can use long resistance bands to get the most benefit from your workout:
1. Adding Resistance Bands To Your Squats Will Help You Build More Muscle Mass
Squats are a great way to build muscle, but if you want to see results, you need to add some resistance. A long resistance band will help you target those quads and glutes and get them nice and toned.
To do this exercise, stand in the center of the band with your feet shoulder-width apart. From here, squat down as you would usually, keeping your back straight and your knees behind your toes. Once you reach the bottom of the squat, press through your heels and stand back up. Do three sets of 12-15 reps for best results.
2. Bands Can Be Used As Assistance When Doing Pull-Ups Or Chin-Ups
Extra-long exercise bands can be looped around a chin-up bar, and the band can then be used for added resistance during pull-ups or chin-ups. It is an excellent way to increase the difficulty of these exercises without adding extra weight.
To use a long resistance band for assistance with pull-ups or chin-ups, loop the band around the chin-up bar and then position yourself under the bar. Grip the band with both hands, and then use your legs to help pull your body up until your chin is over the bar. Slowly lower yourself to the starting pose, and repeat for as many reps as desired.
If you are looking for a challenge, try using a long resistance band to assist you with your next workout.
3. They Can Also Be Used To Add An Extra Challenge To Traditional Exercises Like Bicep Curls and Lunges
When you use a long exercise band, you can change the amount of resistance by simply changing your grip. For example, if you hold the band with a narrow grip, there will be more resistance than if you hold it with a wide grip.
The same goes for exercises like lunges. If you place the band around your ankles and make a lunge, the resistance will be different than if you place the band above your knees.
You can also use long resistance bands to create new exercises. For example, you can attach a band to a sturdy post and do rows or standing chest presses.
4. Use It With Cardio Exercises
Including resistance bands in your cardio routine is a great way to increase the intensity of your workout while also working on your endurance. You can use the bands to add resistance to bodyweight exercises like squat jumps or lunges. Or, if you’re using a machine like a treadmill or elliptical, you can attach the band to the machine and use it to provide resistance as you work out.
Final Words
Whether you use long exercise bands for a full-body workout or focus on one particular muscle group, you’ll be able to see and feel the benefits of this type of resistance training. Be sure to start slowly, with lighter weights and fewer repetitions, and increase the intensity gradually as you become more familiar with the exercises.
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