Indians cannot live without their beloved rotis and chapatis. Although wheat atta has traditionally been used to make the staple food, it is now time to switch to a better option. Making efforts to evolve is the key to long-term sustainability. Do you think we need something with more nutrition and fewer carbs, based on our health and lifestyle? In this case, multigrain atta is an excellent choice. You can make the same staple food with multigrain atta, but it will be much healthier. Multigrain atta is a blend of healthy grains. It includes not only wheat but also other grains that provide a variety of benefits.
WHY IS MULTIGRAIN ATTA A BETTER OPTION THAN WHEAT FLOUR?
Wheat flour is widely used in India to make roti, a staple food. In India, roti is eaten every day with stews and dals. Whole wheat flour is healthy and nutritious, but Multigrain atta is a better choice. Wheat, Quinoa, Ragi, Rice Parmal, Soyabean, and Pearl Barley are the six ingredients in Refresh multigrain atta. Because multigrain flour is a combination of different types of flour, it meets many of the body's essential nutrient requirements. Wheat flour is deficient in vitamins and minerals because the bran is removed during the refining process. The brand content of multigrain atta is higher than that of wheat flour.
Nutritional benefits of Whole grains: -
Multigrain atta contains more fibre and protein than most other flours. It is a healthier option because it contains soyabean, ragi, and quinoa. These ingredients' health benefits and nutrients are also served with multigrain atta. It is high in antioxidants and plant compounds, as well as nutrients.
Easily Digestible: -
Because multigrain atta is high in dietary fibre, it aids in the proper functioning of the digestive system. This flour is easy to digest and helps you feel full for longer periods of time. It boosts the body's metabolism and makes it easier to generate energy. Multigrain atta is an excellent choice for an active and healthy lifestyle.
Beneficial for diabetic patients: -
Diabetes patients should choose multigrain atta as their flour of choice. Sugar levels typically rise after meals, which is not a good sign for diabetic patients. Multigrain atta helps to maintain cholesterol levels while controlling sugar spikes. It has a lower glycemic index and increases insulin sensitivity.
Aids in weight loss: -
Wheat flour contains a significant amount of carbohydrates. Even though it is nutritious and healthy, it can contribute to weight gain. Multigrain atta has a low carbohydrate content but a high concentration of other essential nutrients. If you want to replace wheat flour in your weight-loss diet, use multigrain flour.
Prevents inflammation and heart diseases: -
Your total carbohydrate intake is directly related to your risk of developing heart disease or having a stroke. Whole grains in multigrain atta significantly reduce the risk of heart disease. Multigrain atta is considered a heart-healthy food because it lowers bad cholesterol levels and maintains proper heart function.
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