Cold pressed cooking oils are best cooking oil which is used in the preparation of a variety of foods, including salads, soups and sauces. Best cold pressed oil is made when sourced black mustard seeds, groundnut, coconut, and sesame seeds are wood pressed oil.
Health Benefits Of Cold Pressed Oils
Cooking oils are an essential ingredient in everyone’s daily diet. They are commonly used in every kitchen to prepare a variety of dishes, Indian & continental recipes. Thus the selection of the best quality cooking oil should be a conscious decision because it directly impacts your heart health.
Post covid-19 pandemic, people are now focusing on a healthy lifestyle, they are now opting for Cold Pressed Oils & avoiding regular or refined oils. In comparison to regular or Refined Oils, Cold Pressed Oils or Wood Pressed Oils to have different nutritional content and physiological & chemical properties.
Let us understand the basic difference between cold-pressed oils and regular oils on the basis of the manufacturing process, nutritional value, shelf-life, and cooking method.
The method of extracting oil makes all the difference in its quality and flavour. The extraction process of cold-pressed oils involves a traditional method of crushing oil seeds in a wooden Ghani (Kolhu) or low RPM (Round per Minute) operated wooden Pressing Machine generating very low temperature while oil extraction. Generally, the seeds are placed in a huge wooden cylinder where they are continuously rotated and crushed until all the oil is collected. Since the process does not involve an excessive amount of heat or chemical solvents, cold-pressed oils retain their original flavour, taste, aroma, and nutritional value. Cold Pressed oil is highly beneficial for your cardiovascular health & also for your skin when applied topically.
On the contrary, regular Expeller Machine pressed oils & refined oils are extracted by using high temperatures and treated with chemical solvents that degrade their flavour, taste, and nutritional composition also, Regular oils undergo a hydrogenation process and are further treated with harmful chemicals to increase their shelf-life and yield capacity.
Benefits of Using Cold Pressed Oils
Based on various studies & research, experts have concluded that Cold Pressed Oils are loaded with a number of health benefits if used in the right quantity in your daily diet.
- Rich Nutritional Values: Cold Pressed Oils are rich sources of all essential nutrients like Anti-Oxidants, Vitamins, Lecithin & Phospo-Lipids in comparison to regular Oils as the process used to extract Cold Pressed Oils retains these essential nutrients which generally get lost in regular or refined oil extraction process.
- Low Cholesterol Levels: Less heat is involved in the Cold Pressed Oil extraction process thus all nutrients remain intact and help lose weight as it is easy to digest due to low Cholesterol Levels.
- Free From Harmful Chemicals & Additives: Regular Oils or Refined Oils are extracted by using various chemicals like Sodium, Hydroxide, Hexane, Bleaching agents & additives. On the other hand, Cold Pressed Oils are organically extracted and thus free from Chemicals like Gallate, Propyl, BHT & BHA which are termed preservatives in other regular oils thus making these oils very toxic and unhealthy. So, if you want to avoid intake of these chemicals & preservatives, the use of cold-pressed oils is recommended.
- Helps to Boost Immune System: With the regular use of cold pressed oils reduction of radical cell damage in the human body is observed as these oils are rich in Vitamin E & various Anti-Oxidants thus helping to improve Immune System and other associated health benefits including Antiviral, Antibacterial & anti-inflammatory properties.
Conclusion:
Most commonly used cold pressed oils in India are Cold Pressed Mustard Oil (North & East India), Cold Pressed Ground Nut Oil (North, West, Central & Southern part of India), Wood Pressed Sesame Oil (Central & Southern Indian states) & Cold Pressed Coconut Oil (South Indian States). Each Cold Pressed Oil has its own associated health benefits & each one is suited for a specific purpose, and health benefits thus it is important to choose the right oil based on taste & recipe. Though their Tastes & Aroma may differ, the common factor for all of them is the fact that all cold pressed Oils are rich sources of natural nutrients. So, it depends on which oil you select for your Kitchen but it is confirmed that by switching to cold pressed oil you are opting for Chemical Free, Pure & Natural cooking oils which are loaded with a number of health benefits.
Nowadays there are lots of options available in terms of the Best Cooking Oil in India.
To know which oil is good for our health, we bring to you this list of the best cooking oil for your health.
Cooking oil is a plant, animal or a synthetic fat that is made up of carbohydrate and protein that is used in frying and baking food.
Most of the cooking oil are liquid at room temperature while cooking oil that contain saturated fatty acid such as coconut oil, palm oil are solid.
There so many varieties of cooking oil sources especially from plants.
It is has the richest flavor because it is made without any heat or chemical.
Peanut oil – It is extracted by pressing steamed – cooked peanuts and is commonly used in Asian for cooking.
In addition, this oil has mild flavor and high smoke point meaning it can be used in deep frying and all range of other cooking.
