Heart disease is a life-altering issue that may contribute to deadly ailments and even passing. Though consuming certain foods and following an exercise routine may improve its condition, there are other methods too. Here’s what a renowned cardiac surgeon in Ahmedabad recommends to follow to keep your heart healthy.
#1 Avoid Trans Fats
Everyone needs fats for the body to function well. They include polyunsaturated, unsaturated and saturated fats. But the only fat that increases the risk of developing heart disease is trans-fat. So now, what are trans fats, and why do you need to avoid them?
Simply put, they are the industry-produced fats used in snack foods, baked items, fried foods and margarine. They add texture and flavour.
#2 Advance a Decent Night’s Rest
Sleep is vital to keeping the heart healthy, states each competent cardiac surgeon in Ahmedabad. Not having a good amount of sleep means keeping your cardiac health at greater risk, irrespective of your health habits and age. Following disrupted sleep patterns might develop underlying health issues, thereby changing the biological processes completely. That’s another cause of heart disease in general.
#3 Restrict Yourself from Seating for a Long Interval of Time
Regardless of how serious your exercise plan is, sitting at the rest position for a long span isn’t really great for your wellbeing. That’s the bad news for people who sit all day long, especially at sedentary jobs. Sitting for significant stretches may expand the risk of blood clusters or profound vein apoplexy. While you can’t do anything about seating for long intervals at work, you can implement some strategies.
#4 Follow a Healthy Diet Chart
What’s with a healthy diet chart? Will it protect your heart & improve cholesterol & blood pressure? Yes, additionally, it will also reduce the risks of Type-2 diabetes.
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