One in three Americans are more likely to develop renal disease if they have high blood pressure, diabetes, or a family history of kidney failure. However, it's necessary to take care of these vitally significant organs even if you don't fall into any of those risk categories. At every stage of life, there are a number of things you may do to maintain the healthiest possible kidneys:
1 Hydrate, but not excessively
Contrary to popular opinion, there is no scientific evidence that excessive water improves kidney function. So, while it's always a good idea to drink enough water, exceeding the recommended four to six glasses per day is unlikely to improve the function of your kidneys.
2 Eat nutritious foods
The majority of kidney issues are caused by other illnesses such diabetes, high blood pressure, and cardiovascular disease. He advises you to adopt good eating practises as a result to manage your weight and blood pressure. Maintaining healthy blood pressure and avoiding diabetes will aid the kidneys.
3 Regular exercise
Regular physical activity can prevent weight gain and high blood pressure, just like eating a balanced diet can. But be careful how much you exercise, especially if you're not in shape. When you're not in good health, overexerting yourself can cause major issues, especially if you have a high risk of developing heart disease. Consult your doctor before starting any new exercise regimen if you have a high risk of heart disease, don't exercise, and want to start.
4 When using herbal cures and supplements, use caution
Your kidneys may become damaged if you consume too much of some herbal extracts and some vitamin supplements. If you want to take any vitamins or herbs, discuss your plans with your doctor.
5 Give up smoking and vaping
Smoking can cause blood arteries to deteriorate, which lessens the blood supply to the kidneys. The kidneys can't operate at their best when they don't receive enough blood flow. Along with raising the risk of kidney cancer, smoking also raises the chance of high blood pressure. Nicotine is still incredibly addictive and harmful to the body even though vaping may not expose a person to many of the chemicals in tobacco smoke.
6 Avoid taking too many over-the-counter drugs
Ibuprofen and naproxen (NSAIDs), two popular over-the-counter medications, might harm the kidneys if taken excessively often for an extended length of time. These medications probably don't provide a concern if you use them occasionally for pain relief and have healthy kidneys. However, he advises that if you take them for arthritis or chronic pain, you should speak with your doctor about monitoring your kidney function or seeking more natural painkillers.
7 Get regular kidney function screenings if you're at risk
As part of standard care for those disorders, your doctor should check for renal impairment if you have diabetes, high blood pressure, or cardiovascular disease.
The most crucial thing you can do to protect your kidneys is to take care of your body to lower your risk of contracting illnesses that put stress on them.
We at Narayana Health Group comprehend the circumstance and make every attempt to assist individuals and families in reserving an appointment with the best nephrologist in India. Several frequent illnesses and diseases of the kidneys can exacerbate difficulties if treatment is delayed. In extreme circumstances, it can potentially be life-threatening, emphasising the urgency of contacting qualified nephrology physicians as soon as possible.
