Hair loss is a normal process. We lose hair on a daily basis. But too much of it is alarming. If you notice that you have been catching too much hair when you finger-comb your hair or you have been washing it so much of it when you shampoo your hair, it’s time to look for the reasons why and find solutions to this problem.
There are many reasons why rapid and excessive hair loss happens. The most common culprit is your lifestyle. If you stay up late at night all the time or are constantly stressed out, you could become more prone to best hair loss treatment in North Vancouver problems.
What you eat can also affect this problem. Cutting back on certain food groups when you go on a fad diet can prevent your hair from getting the nutrients that it needs.
You can start slowing down hair loss by nourishing your body with healthy food.
Here are the foods you should be eating to slow down hair loss:
Green leafy vegetables
If you are not eating a lot of green leafy vegetables, you are missing out on the nutrients they bring such as beta carotene, magnesium, vitamin C, iron, potassium, and folate, to name a few. These are all nutrients that can keep the hair strong and healthy. Some of the leaf green vegetables you should be adding to your diet are spinach, kale, Bok choy, and collard greens. Always have a salad with your main meal.
Deep-sea fish
Deep-sea fishes like Salmon, Tuna, and Mackerel are some of the best sources of omega-3 fatty acids. These fatty acids are essential for good hair health and also when it comes to keeping the skin young and healthy. It also prevents inflammation, which can stave off many diseases that stem from an inflammatory response.
Red meat
You should eat red meat because it is full of proteins that are necessary for hair growth. Proteins are the building blocks of cellular growth so without them, you could suffer from thin hair problems
Nuts and seeds
Nuts and seeds are also important to your diet. They are also an excellent source of omega-3 fatty acids but you can also get other nutrients like selenium and vitamin E, which are all important for excellent hair health.
Try incorporating chia seeds, flax seeds, and sunflower seeds into your diet. Snack on almonds and walnuts.
Eggs
Eggs help stave off hair loss because they contain protein, zinc, and selenium. Eggs are also a great source of biotin, which is necessary for keeping hair healthy.
You can start your hair loss treatment in Vancouver by eating better. If you are looking for a natural hair loss treatment in Vancouver, check out Edgemont Naturopathic Clinic. They are experts in natural hair loss treatment in Vancouver.
Joe Richardson is the author of this article. To know more about best massage therapy in North Vancouver please visit our website: edgemontnaturopathic.com
