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What is Shilajit ?

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Dr. Neha Mehta

Shilajit is a natural plant-based compound that has been used in traditional Ayurvedic medicine for centuries. It has been found to be beneficial for health, and it can help you achieve your health goals by improving your overall well-being.



Shilajit is a sticky substance that forms on the rocks in the Himalayas’ mountains. It is formed over time from the slow decomposition of plants, and it is harvested from these rocks once they have become brittle enough. The process takes years, so this means that all of the shilajit we use today is naturally occurring and organic.



Shilajit can be taken in the form of capsules or tablets, as well as tea or powder form. In either case, it should be taken with water or other fluids on an empty stomach at least 30 minutes before eating anything else (such as breakfast). You should not take shilajit if you are pregnant or nursing unless. Shilajit is the best example to  answer all your queries related to how stress can cause infertility.


The effective dosage of shilajit will depend on your body type. It also depends on your body’s strength and appetite to affect the patient’s condition. Therefore, you should connect with your doctor to understand how much shilajit you should take daily. Even though the mineral has been studied and researched extensively, it is essential to consume the formulation in the prescribed amount only. 


Shilajit is a mineral-rich supplement used in Ayurveda for a long time. It helps treat all health issues, including cholesterol and sexual health issues

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Dr. Neha Mehta
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