Premenstrual syndrome is the unpleasant period that precedes menstruation.
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How to understand and tame it.
1. What is premenstrual syndrome?
Premenstrual syndrome (PMS) is the name given to this unpleasant period that occurs a few days before the start of menstruation and ends with the start of menstruation.
Premenstrual syndrome (PMS) is a series of mild but unpleasant physical and psychological symptoms that occur days or even weeks before menstruation. These symptoms usually disappear with the onset of menstruation. These symptoms can be of different natures, causing various changes at the physical level, but also mental.
The intensity of these symptoms remains particularly variable from one woman to another. Some women won't feel any of it. For others, these symptoms will be exacerbated and may even disrupt their daily lives. Since premenstrual syndrome varies both according to the menstrual cycles and the period of life in which the woman is located, a teenager will not have the same symptoms as a postmenopausal woman.
An unpredictable problem whose causes remain unclear.
2. PMS and its causes
PMS is closely related to the menstrual cycle. Remember, the menstrual cycle is regulated by the interaction of female hormones in certain organs. Hormones, secreted by the pituitary gland, manage not only the onset of the menstrual cycle of young girls at puberty, but also fertilization and also determine the cessation of menstruation at menopause.
It is important to note that we do not know the exact causes of the onset of premenstrual syndrome. The many variations from one woman to another, from one cycle to another, even from one period of life to another do not help to find specific causes. However, it could be that hormonal changes play a role in triggering PMS.
3. PMS and its symptoms
PMS can be observed through several symptoms.
Premenstrual symptoms can be classified into 3 main categories:
One woman not being the other, several factors come into play when it comes to diagnosing this premenstrual syndrome. It is up to your gynecologist or doctor to make the diagnosis based on your symptoms over the past few months. Thus, you can find together the way to better live this period.
4. PMS and its treatments
It is necessary to discuss with your gynecologist the need for taking medication before resorting to it. There are non-drug ways to soothe the symptoms that predict the onset of your period. When you know your symptoms better, it will then be easier for you and your loved ones to anticipate them and react accordingly.
For cramps and bloating in the back, stomach and breasts, painkillers can actually soothe you. Heat is also an effective weapon against pain. Before thinking about taking medicine, consider taking a hot bath or applying a hot water bottle or pillow to the painful part of the body.
Changing your diet can also reduce these unpleasant symptoms. Consider, for example, reducing your consumption of tea, coffee, salt and alcohol, etc. can relieve certain ailments (see our article "Food during menstruation"). The same is true for tobacco, which can exacerbate certain symptoms (headaches, nausea, etc.).
Physical exercise stimulates the management of stress and nervousness acting on the symptoms of mood changes. A gentle sports activity (yoga, swimming, brisk walking) 2 to 3 times a week can have unsuspected effects, both on the physical and on the morale!
Finally, taking a contraceptive can sometimes reduce the symptoms. Its actions play on the stabilization of the hormones present in the body.
Each woman being different, it goes without saying that one treatment is not the other and that the most effective one should be found for each of you. To do this, do not hesitate to consult your doctor or your gynecologist for any questions and advice concerning any of your symptoms and the means to overcome them. Buy online sanitary pads in Pakistan.
