A Gluten free products in Pakistan is the most important treatment for celiac disease and other forms of gluten intolerance. If your gluten-free diet is practiced correctly, it can restore a great quality of life to those affected. For people who do not suffer from the disease or an intolerance, the gluten-free diet has more disadvantages than advantages.

Gluten-free eating has become a real trend in recent years. In Europe, about 4% of the total population follows a gluten-free or wheat-free diet, although only 1-3% of the European population suffers from celiac disease. Besides gluten intolerance, there are other diseases for which such a diet is advisable - but they are very rare. It is therefore likely that many healthy people also abstain from consuming gluten.

It is also becoming easier to give up gluten, as many manufacturers are now bringing gluten-free products to market. But is eating gluten-free also healthier for people without the disease, or does it even pose dangers?

In this article, you will learn for which diseases a gluten-free diet is the most important treatment, which foods to avoid and whether such a diet is generally healthier. In addition, you will find important tips on the best way to achieve a gluten-free daily life.

Gluten-free food - Yes, but for whom?

Fortunately, most people don't have to give up gluten. But there are three different diseases that make a gluten-free diet unavoidable.

However, these diseases are not always easy to diagnose. These three forms are associated with similar symptoms such as abdominal pain, diarrhea or constipation, and bloating after eating foods containing gluten.

People with any of the following conditions should follow a gluten-free diet to live symptom-free:

·        Celiac disease

·        Wheat allergy

·        Non celiac non wheat allergy - Wheat sensitivity

Celiac disease

Celiac disease is an autoimmune disease. Affected individuals experience symptoms when they consume foods containing gluten. In this case, your immune system not only attacks the gluten, but also the lining of your own small intestine. This destroys healthy tissue in the lining of your small intestine.

If celiac disease has been diagnosed, a gluten-free diet is the most important therapy for leading a symptom-free life.

Wheat allergy

This type of allergy triggers reactions to wheat. Other grain products containing gluten, such as spelled and rye, are generally well tolerated.

But again, your immune system plays an important role in your symptoms. If you have a wheat allergy, your immune system sees the harmless components of wheat as dangerous and produces antibodies that fight against the wheat components. This leads to the release of a large amount of histamine, among others, which can lead to symptoms such as bloating, diarrhea or vomiting, as well as skin rashes and difficulty breathing.

In the case of such an allergy, it is also possible that on certain days you can tolerate wheat without problems. If so, the allergy is likely related to other triggers such as stress, physical exertion, or taking medication.

Non celiac non wheat allergy - Wheat sensitivity

If you can't tolerate wheat, but you also don't have celiac disease or wheat allergy, then you likely have non-celiac wheat sensitivity and non-wheat allergy.

The exact causes and triggers of this intolerance have not yet been sufficiently researched. Experts currently assume that the consumption of gluten, but also possibly ITAs (amylase and trypsin inhibitors, tiny grain molecules) and FODMAPs (fermentable oligo-, di- and monosaccharides and polyols), triggers processes inflammation in the intestine and thus leads to the symptoms.

People with irritable bowel syndrome have a similar form of grain intolerance. The possible cause may be a disturbed intestinal barrier. If your intestinal barrier is not intact, bacteria and toxic substances as well as food components can pass through the intestinal wall and thus trigger inflammation.

Is a gluten-free diet healthier?

Eating gluten-free is unavoidable for people with celiac disease and is the only way to live without symptoms. People with celiac disease regain their quality of life and live healthier lives thanks to a gluten-free diet.

However, if celiac disease, wheat allergy or wheat sensitivity has not been diagnosed, you will not have a healthier diet if you avoid gluten. And even such a diet can be accompanied by nutritional deficiencies.

Indeed, when you give up gluten, your food choices are severely limited. You will then have to eliminate healthy whole grain products from your daily menu. As a result, you consume less fiber, which has a positive effect on your heart and gut health, among other things.

Gluten-free products made specifically for people with the disease also often contain higher levels of fat and sugar, as well as many additives intended to replace the beneficial properties of gluten.

Gluten-free foods - What to eat?

Many natural products, such as fresh fruits and vegetables, are completely gluten-free. However, since we buy almost all of our food from the supermarket and these supermarket products are produced by food manufacturers who also carry many other products in their range, gluten residues may also be present in packaged natural products, such as flours.

That's why it's important to look for the striped corn on the cob label, especially on processed foods. You can then be sure that the product is completely gluten-free. Reana.pk!