Undoubtedly, many of us have a strong affinity towards matcha; this antioxidant-packed beverage is central to Japanese culture. Along with its antioxidant properties, matcha is nature’s largest source of L-theanine, a natural adaptogen.
The low caffeine in matcha allows you to comfortably consume it everyday. You won't experience the disturbing headache, anxiety, and irritability associated with other caffeinated drinks. The laborious harvesting and grinding methods result in high-quality matcha.
Matcha powder can be consumed in several forms. If you aren't a matcha latte person, you can prepare luscious dishes like matcha pancakes, matcha smoothies, or matcha lava cake for dessert.
If you are sensitive to caffeine, you can try a Master's Decaf by Domatcha. You can also limit your consumption to twice a week.
Now, let's dive into the best times to drink matcha in your everyday life.
Morning
Morning is the best time to drink matcha because it's packed with nutrients and antioxidants that will give you an energy boost to get through your day. Matcha contains caffeine, but it's released slowly and steadily into your bloodstream, so you don't get that jittery feeling as you do with coffee. Drinking matcha in the morning is a great way to calm your body and mind.
Before exercising
The main active ingredient in matcha is the antioxidant-rich green tea catechin, which has been found to improve exercise performance. Matcha also contains high levels of caffeine, which acts as a stimulant and can help to boost your energy levels. This can help to make your workouts more effective and enjoyable, as you will have more energy to push yourself further and for longer. In addition, caffeine can help reduce the perception of fatigue, encouraging you to exercise for longer and more intensely.
After meal
Matcha is a relaxing drink that is a perfect beverage after a heavy meal. You won't feel bloated or sleepy after having it after your meal. Try consuming it with your meal and see the difference.
At night
Matcha contains a unique combination of nutrients that can help promote a good night's sleep. It is rich in L-theanine, an amino acid linked to calming effects and relaxation. Studies have shown that drinking matcha before bedtime can help reduce stress and improve sleep quality. Make sure you drink decaf matcha before bed to negate any consequences caffeine might have on your sleep.
All in all
Matcha is an energizing beverage that's nutritional value makes it a perfect choice for an everyday beverage. Choose this drink to limit your caffeine consumption. Start your day with matcha and feel fresh and energized all day long.
Green tea is prepared from less processed leaves that distinguish it from regular tea.
Regular green tea is made from the leaves left in the sun to dry and generally comes in a teabag.
While for matcha green tea powder, the leaves are kept in the shade so that chlorophyll and amino acid increase, then leaves are ground to powder form.Qualities of matcha green tea powder The matcha green tea powder from NZ is enriched with antioxidants and caffeine.
As per the studies, matcha consists of 10 times the nutritional value and 137 times antioxidants compared to regular green tea.
In addition, matcha contains three times caffeine as compared to normal green tea powder, which is equivalent to the amount of caffeine in a cup of coffee.Benefits of matcha green tea powder Drinking matcha green tea powder on a daily basis produces antioxidants in the body, which in turn can provide the below benefits:Matcha produce antioxidants known as polyphenols which reduce chances of heart disease and cancerIt also produces an antioxidant known as EGCG, which boosts brain functionAntioxidants also help in better blood sugar regulation, blood pressure reductionIt also helps in reducing signs of ageing and helps fight free radicalsThe matcha green tea powder is a variety of green tea powder that can be considered a healthy drink because of the above properties.
Matchasamurai is one of the few companies which are promoting matcha green tea powder in NZ.
It is grown differently and has a unique nutrient profile.
It contains caffeine and antioxidants that provide various health benefits.
It contains all the nutrients from the entire leaf.
Consuming matcha green tea powder daily prevents you from cell damage and reduces the risk of various chronic diseases.
The amount of caffeine contains in matcha improves brain function, increase memory and boost energy level.
2.As matcha is in powder form which is used in baking, cooking and lattes.
