Benefits And Precautions While Consuming Honey During Pregnancy

Being a great replacement for sugar, honey is very popular among diet-conscious people. Honey is known to enhance the taste. We all know that honey is a good source of antioxidants and amino acids and is also used for medicinal purposes too. Having countless benefits, honey also offers certain types of bacteria that can lead to botulism in infants. It is advised not to give raw honey to children younger than 1 year because their digestive system is not developed properly to handle it and may lead to diseases. Many of you must have already been aware of this. During pregnancy, many women would feel puzzled about consuming honey during their pregnancy because it can reach the unborn baby directly. If you also have a question about whether consume or not to consume honey during pregnancy.

Is it safe to consume honey during pregnancy?

If you are doubting consuming honey during pregnancy. So, here is the answer, honey is safe and beneficial to consume during pregnancy. You can include honey in your diet during your pregnancy without any doubt unless your doctor advised you otherwise.

If you are still confused, then you should know the fact that proves that honey is safe and beneficial for you during pregnancy if you are an adult, it is easy for you to digest everything and as an adult, your gut can handle the bacteria that honey offers. The biggest concern regarding consuming honey during pregnancy is the same bacteria that arrive with honey. This bacteria leads to ‘botulism’ in infants it is a rare but serious kind of illness that happens due to contaminated honey containing Clostridium spores which is a harmful bacteria. But during pregnancy, the placenta blocks these spores or their toxin to enter the foetus so that they can’t contact the baby in the womb.

Also Read: 10 fruits that you should consume during pregnancy by Star of Baby

What are the benefits of consuming honey during pregnancy:

Honey has countless health benefits that come with various medicinal properties. The importance and benefits of honey are also described in ancient Indian scriptures. There are uncountable health benefits that you may receive from consuming honey during pregnancy. Here are some of the benefits that honey offers

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1. Good for the immune system: A pregnant woman needs to have a strong immune system to stay safe from any disease during this important phase of pregnancy. You need to understand that any kind of complication can harm your baby. Honey has those qualities that can help you strengthen your immune system. Honey is rich in antioxidants and antibacterial qualities that make it a perfect immunity booster. Including honey in your diet during pregnancy can help to boost your immune system.

Also Read: FOOD TO EAT AND AVOID DURING THE FIRST TRIMESTER OF YOUR PREGNANCY BY STAR OF BABY

2. Work in cough: If you have a cough, you can go with honey. Mixing it with a spoonful of ginger juice can soothe your sore throat. Because of its anti-inflammatory properties, honey soothes your sore throat.

3. Fight cold: Honey is popular to get relief from colds and flu having anti-viral properties and immunity-boosting properties. You can consume honey with lukewarm water or green tea to stay safe from colds and flu.

Also Read: Foods that you should avoid during pregnancy by Star of Baby

4. Help to cure ulcers: Daily consumption of honey can help people with gastritis heal their stomach ulcers quickly. It is against duodenal ulcers, a type of peptic ulcer, caused by H.pylori infection. If you are experiencing ulcers you need to consume honey after consulting with your doctor.

5. Prevent allergies: Local varieties of honey that contain pollen prevent and improve some seasonal allergies. Daily consumption of honey can help your body to build immunity.

Also Read: PROTEIN REQUIREMENTS DURING YOUR PREGNANCY | BY STAR OF BABY

Precautions while consuming honey during pregnancy:

However honey is safe to consume during pregnancy, but the way you are consuming honey will decide will be beneficial for you or not. This is why to get the maximum possible benefits of honey, here are some precautions you should follow while consuming honey:

• Always remember, never add honey into hot water, it may destroy some of the useful enzymes and nutrients of honey.
• Foods which are rich in Vitamins C and D lose their nutrient value with honey as some of the minerals present in honey tend to destroy the benefits of these vitamins.
• Never mix honey with bean curd, it can cause indigestion, and upset your stomach and hence should not be taken together.
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Also Read: BENEFITS OF EATING DATES DURING PREGNANCY BY STAR OF BABY

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