Healthcare and Medical/

5 Ways to Keep Prenatal Infections at Bay During Pregnancy

Prapti Chauhan

During pregnancy, you should take extra care of your health and hygiene. It is important to take additional precautions against infections and other health conditions. Although most infections do not affect the growing fetus, some can pose certain risks to the mother-to-be. The best way to deal with them is by avoiding them.

Here are the top five ways to prevent prenatal infections during pregnancy:

Maintain good hygiene

The easiest way to avoid infection is by maintaining good hygiene. During pregnancy, you should maintain both personal and environmental hygiene; you should keep both yourself and your surroundings clean. Here’s what you can do.

Regular handwashing

Keeping your hands clean can keep away several disease-causing germs. Always wash your hands before eating. Even if you are eating potato chips from a packet, make sure to wash your hands before putting the chips in your mouth. Also, washing hands ensure you do not accidentally touch your face or other parts of the body with dirty hands, allowing pathogens to enter your body. So, wash your hands as frequently as possible.

You should wash your hands before and after eating food
After using the washroom
After touching your shoes
After touching any unclean surface
After cleaning your older baby
After cleaning pets
After gardening

Keep your surroundings clean

Keep your home clean. Declutter unwanted stuff. Vacuum the carpets and curtains regularly. Mop the floor daily with disinfectants. Keep your kitchen clean. Clean the kitchen countertop daily. Clean the kitchen towels. Do the dishes regularly and avoid keeping a pile of dirty dishes in the sink. Ask your partner to help you in cleaning the house.

Avoid dirty places

Avoid going to places that are crowded and dirty such as meat and fish markets. Even if you go, take a bath or change clothes immediately after coming back home.

Avoid eating raw food items

During pregnancy, avoid eating raw and uncooked food. Avoid unpasteurized milk and cheese. Unpasteurized food can contain harmful bacteria. Avoid eating soft cheese like brie, feta, fresco, and queso. Cook your food well, especially meat and fish. Uncooked meat contains harmful infection-causing worms such as taenia solium or tapeworm. These worms can cause serious harm to you and your baby.

Always cook your meat well before consuming it. Avoid eating undercooked and processed meat as they contain a harmful bacteria called listeria monocytogenes. During the first trimester, it can cause miscarriage. In the third trimester, these bacteria can cause low birth weight, premature delivery, and even infant death.

Get vaccinated

Vaccinations are ideally taken before you get pregnant. Vaccines can protect you from several infections. Some vaccines such as the flu vaccine or the COVID-19 vaccine can be taken during pregnancy. Consult with your doctor and get the necessary vaccines.

Prevent Sexually Transmitted Diseases (STDs)

STDs can cause serious harm to the unborn baby. Both you and your partner should get tested for STDs. Some STDs have no symptoms. Therefore, you should get tested to check if you have it. STDs including HIV can be treated during pregnancy.

Stay away from sick people

If someone is suffering from infectious diseases such as chicken pox, rubella, COVID-19, or even seasonal flu, stay away from them. Avoid contact with the saliva and urine of other people.

Conclusion

The above steps will help you stay away from infections. During pregnancy, you should be extra careful and avoid any kind of infection. Maintaining hygiene and taking vaccination are the best ways to avoid infections. Stay safe and healthy.

Prapti Chauhan

Healthy Pregnancy - 6 Steps To Increasing Odds To Stay Healthy

Coast Bike Parts 2019-06-12

There are many Ways to Stay Healthy During Pregnancy a woman can take prior to conception for a healthy pregnancy.

A woman's nutritional health, general health, fitness level, and daily routines all affect the environment in which her child will.

5 Dental Tips for Keeping Your Teeth Clean with Braces

Ashton Avenue Dental Practice 2018-01-05

Learn the top 5 dental tips for caring for your braces and keeping your teeth clean.Tooth BrushingPlace the toothbrush at an accurate angle so that every tooth gets cleaned with the use of ten strokes at least.

Clean the surface completely, including the areas in your mouth.Flossing TeethDental floss is done while using a nylon thread which help remove the food particles and plaque from in between the teeth.Interdental ToothbrushAn interdental brush is used to clean the underneath and around your braces or wires.

It will help maintain the gums and the teeth while keeping it clean.Antibacterial MouthwashA hydrogen peroxide antiseptic mouth rinse is used to reduce the inflammation of gums and cheeks.

It helps fight infection or the odd odors coming from your mouth.Clean Removable ApplianceIf there are any removable appliances on your teeth, remove them and clean them regularly.

Just like food particles get fussed in between the teeth.

They get blocked in the appliances as well.

How to Stay Healthy and Happy During Pregnancy: Essential Tips

Shivansh Vishwakarma 2024-05-15

Here are some important pregnancy health tips:Eat a balanced diet: Focus on consuming a variety of nutrient-rich foods that provide essential vitamins, minerals, and fiber. Happy pregnancy tips:Pregnancy is a special and exciting time in a woman's life. Importance of prenatal care:Prenatal care plays a vital role in monitoring the health of both you and your baby throughout pregnancy. Mental health during pregnancy:Pregnancy can bring about a range of emotions and changes in your mental health. Staying healthy during pregnancy:Staying healthy during pregnancy is essential for the well-being of both you and your baby.

Identifying Risk Factors and Early Signs of Prenatal Depression: A Comprehensive Guide

Brainpower Wellness Institute 2023-12-01

It is important to understand the risk factors and early signs of prenatal depression in order to seek appropriate support and treatment. In this comprehensive guide, we will explore coping strategies, the importance of mental health during pregnancy, and the early signs of prenatal depression. Personal or family history of depression: Women with a personal or family history of depression are at a higher risk of developing prenatal depression. Previous experience of prenatal depression: Women who have experienced prenatal depression in a previous pregnancy are more likely to develop it again in subsequent pregnancies. By understanding the risk factors and early signs of prenatal depression, women and healthcare providers can take proactive measures to identify and address this condition.

FOOD THAT YOU NEED TO EAT AND AVOID DURING THE FIRST TRIMESTER OF YOUR PREGNANCY

Star Of Baby 2023-02-10

Here are the food items that you must consume during the first trimester of pregnancy. Green peas, tomatoes, red, green, and yellow bell peppers, asparagus, and sweet potatoes are all highly recommended during the first trimester of pregnancy. Also, yoghurt, curd, low-fat milk, and different varieties of cheese can be consumed during the first trimester of pregnancy. You can get a sufficient amount of protein through these food items during the first trimester of your pregnancy. Other foods Women experience nausea and morning sickness throughout the first trimester of their pregnancy.

5 Ways to Engage Donors

iConnectX 2022-04-13

Whether your nonprofit is gearing up for another year of active fundraising or trying to maintain current levels of funding, it's important to keep donors engaged in the mission and your organization. Here are 5 tips to help you do just that:Set up a thank you program for individual donors. Select gifts that appeal to your existing donor base and make the process of giving easy for them from start to finish. If a supporter doesn't give when your appeal comes through email, but you know she has recently made a gift, send her an email notification with linksWe have shared the most efficient ways to engage donors. These are tested and proven tips from some of the most successful fundraising programs in the world.

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