Strong, long, and healthy hair are dreams for everyone, yet most of us fail to achieve that. If you are facing a lot of hair fall along with dull and frizzy hair, then it is necessary to look into your diet. As unhealthy hair is a sign of your inside health, each hair strand is made up of protein, and our follicles derive their nutrients from the blood stream. So if you are not getting those nutrients from food, you will see their side effects on your hair. Here we will discuss some foods for healthy hair.
The best foods for strong hair
Spinach
Spinach is rich in vitamins A and C, along with iron and folate, which are highly beneficial for strong hair. If you are deficient in iron, then you might experience hair loss. Iron helps red blood cells carry oxygen and other vital nutrients throughout the body, and if you are lacking in it, your hair might not have the adequate nutrients required for healthy growth.
Indian gooseberry
The Indian gooseberry, or amla, is at the top of the list of foods for strong hair. Amla is packed with vitamin C and antioxidants, which not only prevent hair breakage but also premature greying. It also prevents any scalp infection by combating inflammation and curbing dandruff. One can easily incorporate amla in the form of juice or pickles into their diet.
Whole grains
Whole grains such as jowar, bajra, whole wheat, and corn are rich sources of complex carbohydrates. Along with that, they are rich in iron, B vitamins, and biotin. Biotin plays a pivotal role in producing the necessary proteins that are required for our hair to grow. It also helps maintain the shine and lustre of the hair. Apart from that, whole grains are also rich in vitamin B complex, E , niacin, and thiamine.
Nuts and seeds
Nuts and seeds are rich in omega-3 fatty acids that not only nourish your hair but also help in the thickening of hair strands. Since our body is unable to produce them, we need to derive them from our diets. They also contain various B vitamins and Vitamin E, along with zinc and selenium, which are necessary for optimal hair growth. So to get a wide array of nutrients, it is best to consume a mixture of nuts and seeds. You can always top your oatmeal with nuts and seeds for a filling breakfast.
Yogurt
Yogurt is not only great for your gut health but also for your overall health. It is rich in probiotics and protein. It contains vitamin B5, which prevents thinning of hair, and the probiotic present in yogurt helps in promoting the growth of a good gut micro biome, which improves nutrient absorption in the body. However, one should always consume unsweetened yogurt as flavoured yogurt loaded with sugar which is detrimental to the health.
Carrots
Carrots are high in vitamin A, which is good not only for your eyes but also for your hair. Vitamin A is necessary for healthy cell growth, and it also keeps our scalp healthy, which further strengthens our hair. Apart from that, it keeps them shiny and moisturised. You can incorporate it in juice form or as a vegetable.
Beans and chickpeas
Our hair is made up of protein; therefore, it is necessary to have protein in your diet. Chickpeas and beans are loaded with plant based proteins. Chickpeas contain protein along with vitamins A and C, and kidney beans are packed with fibre and folate, which is essential for thicker hair growth. You can include them in the form of some salad or curry.
Guava
When it comes to foods for healthy hair, guava also tops the list as it is packed with vitamin C, which is a strong antioxidant. It boosts collagen formation in the body, which not only strengthens them but also prevents breakage. Also, the collagen prevents your skin from sagging, so it is best to stock up on guava if you want healthy hair.
Pumpkin
Pumpkin might be a mere Halloween king for you, but did you know that it is packed with beta carotene, vitamin E, and vitamin C, along with zinc and folate. It improves blood circulation to the scalp. It fights inflammation, preventing scalp infections. The vitamin E in pumpkin keeps the ph level and oil balance in check, which can clog pores and impede hair growth when they are out of balance. You can include it in your diet by making a traditional pumpkin sabji.
Strawberries
Strawberries are packed with vitamin C, which is essential for keeping your skin and hair healthy. Vitamin C helps in boosting collagen synthesis in the body, which further prevents breakage of hair. Collagen also strengthens the blood capillaries, which ensure an adequate supply of nutrients to your hair for optimal hair growth. You can eat them or make a nice smoothie out of them.
Conclusion
When it comes to keeping our hair healthy and strong, our diet and lifestyle play a pivotal role. So if you are dealing with hair fall, instead of stocking up on hair care products, you should check what you are putting in your body. You can incorporate the above mentioned foods in your diet to prevent hair fall but also for a balanced nutrient profile, which is great for your overall health.
SOURCE: Food for strong hair
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