Avocados
Avocados are excessive in energy however complete of crucial vitamins, along with potassium, B-nutrients and folic acid. They act as a nutrient booster while eaten with different foods, as they permit the frame to higher soak up most cancers-preventing vitamins discovered in veggies which include spinach. Avocados have additionally been proven to decrease ldl cholesterol levels, useful resource in regulating blood strain and assist shield in opposition to coronary heart sickness and strokes.
Banana
You can develop all styles of beans withinside the Mediterranean region and with drying and freezing have your very own beans to be had all yr round. The Cypriot favorite is black-eyed beans planted in June and harvested from August to October. However, you may develop vast beans, French beans, soya beans, butter beans and lots of different legumes.
Broccoli
Broccoli is a wealthy supply of diet A, which is right for the restore of frame tissues. It is likewise has diet K, that is critical for ordinary blood clotting and healthful bones. But it`s broccoli's most cancers preventing powers which makes it a superfood. Broccoli, together with cabbage and cauliflower, comprise phytochemicals that stimulate the manufacturing of most cancers preventing materials with the aid of using the frame. And research have proven that there is powerful proof that broccoli lowers the danger of tumors withinside the prostate, uterus, stomach, throat, lungs, colon and pancreas.
Fig
Fig bushes may be visible anywhere in Cyprus and throughout the Mediterranean and is a lovely tree to encompass for your garden. The flavor of a fig simply picked is a delight.
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