Kayawell HealthCare
Osteoarthritis is the most common form of arthritis. Cartilage is the tough, fibrous connective tissue that cushions and protects the ends of bones where they meet to form a joint. It often develops slowly over time, and the symptoms can vary from person to person. Some people may only experience minor problems, while others may have more severe symptoms that significantly impact their quality of life.
Different Types of Osteoarthritis:
There are different types of osteoarthritis, each with its unique symptoms, signs, and causes.
- The most common type is degenerative osteoarthritis, caused by the joints’ wear and tear over time. This type of osteoarthritis usually affects the hands, knees, and hips.
- Rheumatoid arthritis is another type of osteoarthritis caused by an autoimmune disorder. This type of arthritis usually affects the hands, feet, and knees.
- Psoriatic arthritis is another type of osteoarthritis caused by psoriasis, a skin condition. This type of arthritis usually affects the hands, nails, and feet.
Osteoarthritis Risk Factors:
There are several osteoarthritis risk factors, including:
- Age – Osteoarthritis risk increases as people get older.
- Genetics – Some people are born with a higher risk of developing osteoarthritis.
- Obesity – Being overweight or obese increases the risk of developing osteoarthritis.
- Previous Joint Injuries – These can damage the joint and increase the risk of developing osteoarthritis.
- Occupational Hazards – Jobs that involve repetitive movements or heavy lifting can increase the risk of developing osteoarthritis.
- Sports injuries – Can damage the joints and increase the risk of developing osteoarthritis.
Prevention of Osteoarthritis:
- First, it’s essential to maintain a healthy weight. Excess weight stresses your joints, which can worsen osteoarthritis pain.
- Second, if you have a job that requires repetitive motions or puts stress on your joints, take steps to reduce your exposure to these risk factors. This might mean changing how you do specific tasks or using assistive devices.
- Third, stay active and exercise regularly. Exercise helps maintain strong muscles and joints and can improve flexibility. But be sure to avoid high-impact activities that can put too much stress on your joints.
Last but not least, follow a healthy diet. Add fruits, vegetables, and whole grains to your daily meals. These foods are rich in antioxidants and other nutrients that can help protect your joints from damage.
Source URL: https://www.kayawell.com/blog/all-you-need-to-know-about-osteoarthritis-treatment-symptoms-signs-causes
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