Teeth cleaning at home is an important part of maintaining good oral hygiene and preventing tooth decay and gum disease. Here are some steps to follow for effective teeth cleaning at home:
Brushing: Brush your teeth at least twice a day with fluoride toothpaste. Use a soft-bristled brush and brush in a circular motion, making sure to reach all areas of your mouth. Brush for at least two minutes, paying attention to the front, back, and chewing surfaces of your teeth.
Flossing: Floss at least once a day to remove food particles and plaque from between your teeth. Take a piece of dental floss and gently guide it between your teeth, using a back-and-forth motion. Be sure to floss below the gum line to remove any bacteria that may be hiding there.
Tongue cleaning: Clean your tongue regularly to remove bacteria and freshen your breath. You can use a tongue scraper or a soft-bristled toothbrush to gently clean your tongue.
Mouthwash: Rinse your mouth with fluoride mouthwash after brushing and flossing. This can help kill bacteria and freshen your breath.
Limit sugary and acidic foods and drinks: Sugary and acidic foods and drinks can lead to tooth decay and erosion. Limit your consumption of these foods and drinks and drink plenty of water throughout the day to help wash away any food particles or bacteria in your mouth.
Regular dental checkups: Visit your dentist regularly for checkups and professional cleanings. Your dentist can help identify any issues early and provide treatment to prevent further damage.
By following these steps, you can help maintain good oral hygiene and prevent tooth decay and gum disease.
Ashton Avenue Dental Practice offers periodontal or gum disease treatment and teeth cleaning, or scaling, at an affordable cost.
Consult our experienced teeth cleaning dentist today!
