Festive Ramadan decorations to celebrate the holy month

May God shower his choicest blessings on Eid.

Wish you a Happy Eid ul Fitr!https://bmtpromotions.co.uk/

Most people in the UAE observe the Holy month of Ramadan by gathering with friends and family to break the fast after sunset and before dawn.

There is no evidence to show that fasting can increase the risk of contacting the Coronavirus.

Intermittent fasting can increase stress in your body by temporarily altering your cardiac rhythm and also increase your cortisol levels.Intermittent fasting sparks your metabolism to change from glucose to ketone-based energy; this stimulates cellular stress resistance, reverses immunosuppression, and increases hemopoietic stem cells self-renewal.

Intermittent fasting improves your cardio-metabolic profile, for instance, it improves blood pressure, lipid profile, insulin resistance, glucose tolerance, and body weight.HOW TO HAVE A SAFE RAMADAN DURING COVID-19(Source: https://www.pexels.com/photo/red-apple-fruit-on-white-ceramic-plate-7249189/)COVID-19 guidelines should still apply during Ramadan.

Therefore, it is necessary to follow the guidelines while fasting to prevent infections.Here is how to have a safe and enjoyable Ramadan during the Coronavirus.DON’T SKIP SLEEP/RESTAlthough Ramadan is mostly about prayer, don’t be tempted to stay up late; you should get at least 8 hours of sleep.

Quality sleep goes hand-in-hand with a healthy body; a good night’s sleep is more important when you are fasting.

Have a blessed time with your friends, family, and loved ones.

The final ten days of Ramadan are deemed the most sacred and blessed.

They must consequently be spent in acts of devotion and worship.

Ayesha (R.A) reported: With the start of the last ten days of Ramadan, the Prophet (PBUH) used to tighten his waist belt (i.e., strive to his utmost).

He used to pray all night long and also kept his family awake for prayers.

(Bukhari)In their quest to attain the ‘Night of Power/Decree’, which is better than a thousand months, Muslims typically forsake their beds to worship Allah.

The most sought after night of Qadr is found in the odd-numbered nights of the last ten.

May the divine happiness fill our homes and hearts.

Ramadan is the festival of love & togetherness.

With everything changing around people have switched to online shopping instead of traditional shopping.

Safe Home DeliveriesOne of the most important things these days.

As all the offline stores are closed, ordering online is the best option right now for getting the orders delivered right outside your door.

Using the exclusive Ramadan Offers 2020 on Barakatalan to make the most out of this quarantine time and get everything delivered at your doorstep safely & securely without being at the risk of stepping out.

And this time you can avail some extra exclusive offers & discounts using Barakatalan's Ramadan Deals & Offers 2020.Wide Range of Products Available Ramadan is celebrated as one of the biggest festivals in the south-east countries.

Food habits during RamadanThe holy month of Ramadan is around the corner and there are certain foods to eat and certain foods to avoid during this holy month.

Following a healthy and balanced eating pattern during Ramadan is vital; to help keep one nourished and energized throughout the month.Foods to Eat During SuhurRemember to include these three key nutrients in food to help keep you full for longer: protein, fiber, and healthy fats.

As an early morning meal, to keep you satiated for the entire day, you need to eat protein-rich foods like lean meat, eggs, nuts, cheese, low fat or Greek yogurt, etc.To get the most benefit from your Suhoor meal, include foods rich in complex carbohydrates such as oats, legumes (beans, lentils, chickpeas, and peas), okra, and eggplant, which contain soluble fibers and have good health benefits they help to support stable blood sugar levels.

Fiber also helps in slowing down digestion and keeps you fuller and energized for long hours.Foods to Avoid During SuhurAvoid eating foods made out of refined carbohydrates and deep-fried food as they are low in essential nutrients.

Salty foods should be avoided too, as they can cause an imbalance of sodium levels in the body.Additionally, do not have caffeinated drinks as they cause insomnia and restlessness.

Taking your time to start and finish your meal can help you to avoid overindulging and overwhelming your digestive system.Traditionally, the fast is broken by having a few dates and a cup of tea before moving on to the main meal.

Best Islamic Gifts for Brothers One of the best presents that you can give to a Muslim man is tasbeeh or beautiful beads.

In fact, sisters are very rarely seen without their beautiful beaded jewelry, which will make a suitable gift for every occasion or activity.