Sixty percent of your body weight is water, making it the most vital molecule. It has a role in maintaining a comfortable internal temperature, shielding delicate tissues, and absorbing shock at the joints. Hydration is essential for the normal functioning of every cell, tissue, and organ.
Dehydration occurs when the body doesn't get enough water, and it causes symptoms including lethargy, disorientation, and anger.
When you work out, you sweat. Sweating causes a loss of water from the body. You may lose between 6 and 10 percent of your body weight via perspiration during strenuous physical activity. Therefore, drinking water before, during, and after exercise is crucial. Hydration has several benefits, including assisting in attaining body composition objectives and maintaining a healthy weight. Even more, motivation to carry a water bottle to the office and keep drinking throughout the day!
However, it would help if you were drinking something. Can you get enough fluids from drinking water, or do you also need sports beverages like Gatorade? Learn when water is best and when sports drinks are better for you by delving into the science of hydration.
Sports drinks vs. water
Sports drinks, which often include sugar and electrolytes, are often preferred over plain water by exercisers. However, many sports drinks include extra chemicals and added sugars, which make them less desirable for individuals attempting to burn calories via exercise. But is that reason enough to write them out completely?
Here are a few of the additional elements we'll be looking at:
Minerals with an electric charge, like potassium, sodium, and magnesium, are called electrolytes because they aid in keeping the body's ionic equilibrium stable. Sports drinks are designed to replenish electrolytes lost via sweat during physical activity.
Sugars make up the bulk of sports drinks' carbohydrate content. Carbohydrates provide your body with energy, and sports drinks are designed to replenish your glycogen stores after intense exercise.
Protein comprises amino acids, and consuming them after a strenuous exercise may speed up and improve recovery.
Conclusion
Maintaining proper hydration is crucial to good health and fitness. Water is essential for optimal bodily function and maintaining a healthy weight.
If you're an endurance athlete or doing intense exercise, drinking water is the best method to remain hydrated, but there are other options.
But if you're sick of water, there are plenty of other tasty options, such as coconut water, milk, fruits, and veggies.
