How to Promote Health with Massage
Massage has long been used to help people relax, alleviate tension and to address specific ailments, like pain or limited range of motion.
Research suggests that medical massage therapy, balance massage therapy and other forms of massage therapy can provide the following benefits:
- Help with nerve compression
- Improved circulation
- Alleviation of tight muscles, aches and pains
- More energy and stamina
- Improved flexibility
Massage chairs can help you take advantage of these same benefits, but without the added time and expense of having to visit a massage therapist. The key is learning how to make your massage chair a part of your health and wellness routine.
Professional Tactics to Maximize the Benefits of Massage
There are several professional tactics you can employ to make the most of your massage chair, starting with finding the right model for your needs.
CHOOSING THE RIGHT MASSAGE CHAIR FOR YOU
Choosing a massage chair is not a decision to take lightly. It’s important to compare features and weigh the pros and cons of different models before making your final decision.
Some of our top massage chairs at Human Touch include:
Super Novo Massage Chair
The Super Novo offers the following features:
- S- and L-track massage.
- Extended foot, calf and knee massage functionality.
- 3D and 4D massage programs.
- Built-in sound system.
- Remote control deck.
- 38 auto wellness programs, including deep tissue, relaxation, recovery and more.
- Cloud Touch Acupressure system, which applies pressure to stretch key areas of the body.
Gravis ZG Chair
The Gravis ZG offers the following features:
- Air massage technology
- Zero gravity seating
- Multi-zone heating
- Powered adjustment of every part of the chair
LEARN TO USE DIFFERENT MODES AND FEATURES OF MASSAGE CHAIRS
Massage chairs typically come with a variety of built-in programs and functions. It’s important to take the time to learn how to use each of these features.
Experiment with different programs, intensity levels and the built-in features to see which settings and combinations of features work best for you or provide you with the relief you want.
Conclusion
Follow the expert techniques above to optimize your massage chair experience and take advantage of its varied benefits, such as relaxation, stress and pain relief.