In support to its members during the exceptional circumstances of Covid-19 pandemic, the African Airlines Association (AFRAA) has staged a webinar as part of urgent, immediate and consistent actions for the survival of the industry.

The webinar which was held under the theme ‘Navigating Covid-19 pandemic and preparing for recovery post-crisis’ provided a platform for AFRAA to document valuable inputs from airlines that forms part of AFRAA’s recovery plan for the rebound of the Airline industry.

Protein constitutes an important part of our diet.

It helps in the regrowth of muscles, and also heals tissues.

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I'm going to sort of doing it in a car park which is a bit unfortunate but I'm going to talk about fwf filter all their recovery kit and I'm going to do it actually on a bit.

Looking all serious teaching about winching techniques all the safety procedures they need to do for that they've got high lift jacks that they need to know how to use lots of strops and stuff they've got a lovely little.

What replaces their buck and tackle but it's an aluminum ring that works really.

But it'll be interesting because they're in cars and they're going to sort out their teams and of course with them being disabled.You've got people who are minus limbs disabled etc one of the guys jason's in the wheelchair so they're gonna have to work out the teams and and who can do what and what works if you get what i mean so they'll have to work out right okay if we need to change a wheel who who can do what bit and stuff like that and they make it work it's amazing what they can do the cars they're using are these dacha dusters which sounds like people like match dusters really well they did the what was it called the something rally karcher the capture couch already that's right they did that that was the first thing they they did in them and when they did it a lot of people were turned up with these thatchers and everyone's running all sorts of fandango vehicles you know they turned to these dutches their dutches dutches and people people looked at all that watch them totally ignored them and then they ran out on the first day and they got a third on the first day day one they said it was amazing how the dynamic changed in the uh in the pits people coming up so uh what are you running in there you know i'm really quite interested in it but they're just stock they were stock 1.5 liter engines we've now changed the suspension out give them a little bit more clearance more effective washable air filters suspension put winches on them on the stuff on the expedition cars and stuff like that and just gradually improving the cars but they're actually quite capable you'd be surprised you know okay it's got most of the guff out there in fact they're seeing enough have a look in there you can see if i do this without tipping.It all out see all this oh that's good this is all dirt that's caught in the oil and when it pulls it all out this all sits in the bottom andair filter cleaner this out every now and again just to clean it all out but that's just about clean i'm going to go rinse this off in some water so rinse off the water and then dry it out and then we're all ready okay we'll be back in a minute ta-da are we on yeah come on done now i've just reached out in water i'm just gonna put it in the sun to dry so i need to dry this out before i open it pop it up there great that'll dry out oil filters it's quickly with four-stroke bikes they will keep going forever if you keep changing the oil in it and keep fresh oiling just look after it and it'll look after you that fast it flew off well in fact no we need to look at the air uh the oil filler i'll get you move around me how's that yeah all right that makes sense so first thing i do is take this belly pan off my favorite all right let's recycle the boxes yeah.All this on i think clean underneath it did it barely no bulky remotely underneath ah i'll give it a good proposal that's a big but not like it is like this quite properly yeah this is not the most interesting bits is it oh drop that down i'll give that clean up separately now you'll notice there's loads of this stuff in here you're probably thinking aboutfoam air filter oil when you're on this bike full of phone well what this is big areas here that collect mud uh so mud gets stuffed underneath the the pan and stuff like that so actually you can get this fan that you put in there and it stops all the mud just congealing around there you can imagine in fact this was all packed full of mud that was all packed full he's probably got about two kilos plus some mud in there so it really it stops all this happening okay there's my sump plug but first i'm going to spark her up because i want to warm it up okay you want to get that that oil in there nice and fluid liquidy so let's warm it up uh so so oh okay that'll do it right so some plug come down.Here billy got to get down go down some knees some plug just leak there that here's what we're gonna do a little bit it's pretty nasty was the time to do that okay okay next thing we need to do is the oil filter then I'm gonna need an eight mil socket for that to come around this side this little piece dirt bike air filter here oh I'm gonna move that drip tray because you are going to get some oil coming out of this, hey you know oh I made a rippy glove it's all graphene okay that do that whatever you don't drop the nuts in there it's like the slack pit Sarlacc pit you know from like does it return the Jedi once it falls down in there and it gets digested over a thousand years or whatever it is and you ain't gonna be out there well you have to fiddle it all out there you go oh i got gunky oil nice Defoe needed doing it's a little bit of a fiddly getting these out.

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Rhinoplasty surgery has also evolved to help patients seeking to improve nasal function, breathing and ability to exercise.

Also avoid any type of nicotine products, since they can slow down recovery post-surgery and also increase chances of complications.

The reason is that you may feel too nauseous and having something that can relieve such feelings would help.

If your stomach isn’t completely empty, food or water can enter your lungs, leading to serious problems.

Also, wear comfortable and loose clothes that have zips or buttons in the front.

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Know the exact amount of vitamin required to stay fit Supplements are important to keep the health parameters functioning perfectly and to keep the immunity system strong enough to combat the diseases.

However, of all the varieties of elements that are critical for health maintenance, vitamins are supposed to be the most vital ones and are required in limited quantity to keep the health going well.

Protein constitutes an important part of our diet.

It helps in the regrowth of muscles, and also heals tissues.

Protein smoothie Vega Sport Electrolyte Hydrator - Berry, as the name suggests is of berry flavor, more specifically tart cherry.

It has Non GMO project verified.

You can have this in 1 serving and it is also a drink mix.

There is no added sugar in this protein mix.