Restless Legs Syndrome, commonly referred to as RLS, is a neurological disorder characterized by an overwhelming urge to move one’s legs. It is often accompanied by uncomfortable sensations such as tingling, creeping, throbbing, or pulling. As the name implies, these sensations and the urge to move often occur at night or during periods of inactivity.
It can occur at any time during the day, but it tends to be more severe in the evening or night when people are trying to relax or sleep. The condition often leads to insomnia and other sleep disturbances. Although RLS can affect anyone, it is most commonly found in those aged 40-60.
Causes of Restless Legs Syndrome
The exact cause of RLS is not known, however some factors can increase the risk of developing the condition. These include genetic predisposition, certain medical conditions such as diabetes or kidney disease, certain medications, and lifestyle factors such as smoking and drinking alcohol.
Symptoms of Restless Legs Syndrome
The primary symptom of RLS is a strong urge to move one’s legs, especially when in a resting position such as lying down. This urge is often accompanied by uncomfortable sensations such as tingling, creeping, throbbing, or pulling. Other symptoms of RLS include difficulty sleeping and leg jerking during sleep.
Home Remedies for Restless Legs Syndrome
Some simple home remedies can provide some immediate relief from the symptoms of RLS. These include exercising regularly, avoiding caffeine and alcohol before bedtime, and taking hot baths or applying warm compresses to the legs. Other tips for coping with RLS include massaging the legs and using a firm mattress to help reduce leg jerking during sleep.
Medical Treatments for Restless Legs Syndrome
If home remedies are not providing adequate relief from the symptoms of RLS, your doctor may prescribe medications such as dopamine agonists or anticonvulsants. Other treatments include iron supplements and nerve stimulators that can be used to reduce the frequency and intensity of symptoms.
