Walnuts, almonds and cashews are some dry fruits that provide healthy nutrients. Nuts are known as Dry fruits in several parts of the world. Nuts can be taken as evening snacks. Doctors advised, eating Almonds in the morning breakfast with a cup of hot milk has numerous benefits.
As much as people love to eat fruits, some are not great fans of nuts. Most nuts are hard seeds having a salty, crunchy, bitter and sweet taste. People on a healthy fat diet consume plenty of nuts, avocados, fish and eggs. A healthy fat diet helps you shred Body Fat and gain muscle. Which nut is your favourite?
These are 4 nuts to incorporate into your healthy diet.
1.Almonds
Almonds (Badaam) are sweet white nuts with a brown salty outer cover. 10g of almonds contains 58 calories, 2.1g of proteins, 4.9g of fat, 1.9g of carbs, and 1.2g of fibre. Studies have stated that 60 grams of almonds daily controls blood sugar level, improves memory and fertility and reduces cholesterol.
A smoothie Recipe
Take a handful of kashmiri mamra almonds, one banana, Half a cup of milk or water, honey, and half a spoon of coffee powder. Mix it into a smoothie.
The almond smoothie is ready, perfect for breakfast. It will keep you full throughout the day. I call it kasmiri mamra badam cappuccino.
2. Cashews
Cashew nuts (Kaaju) have two-layer shells looking like the shape of a kidney. Cashew nuts are added to various Indian sweet dishes like Kheer, Mithai, and Halwa and a special famous sweet dish "Kaaju and Katri", made only from Cashews. 10g of Cashews contains 56 calories, 1.2g of proteins, 4.2g of fat, 2.2g of carbs, and 0.2g of fibre. Minerals like magnesium and zinc are abundant in cashew nuts. Studies found that regular intake of cashews reduces triglyceride levels and blood pressure.
Cashew Nuts are added to Curries, soups, salads, and Smoothies. The most famous is the Afghan white chicken Curry is a mixture of cashews, curds, onions, ginger garlic paste and chicken. It tastes Yum!
3. Walnuts
Walnuts look similar to the shape of the brain. They have a bitter taste. Walnut is rich in Copper, A mineral that helps produce energy in the body and helps build strong immunity. 10g of Walnuts contains 64 calories, 1.4g of proteins, 6.4g of fat, 0.7g of carbs, and 0.6g of fibre. Daily intake of walnuts improves brain function and reduces the risk of diseases like dementia and Alzheimer's.
Roast 20g of walnuts in gir cow ghee and make a powder. Add it to your Tea or Coffee.
4. Pistachio
Pistachios are loaded with numerous nutrients, including vitamins, which your body needs for building metabolism and robust immune functions. They increase the blood anti-oxidant levels improving the blood flow in the body. 10g of Pistachio contains 55 calories, 1.3g of proteins, 4.1g of fat, 2.1g of carbs, and 0.8g of fibre. Pistachio Tea is very famous in Japan. Pistachio is ground into a fine powder and added to hot water or hot milk with honey for a sweet taste.
What are you waiting for? Pick your favourite and start having it for your breakfast or evening snacks.
Company Name: Zama Organics
URL: https://www.zamaorganics.com/
tel: +91 8104965913
Address: Deonar Rd, Govandi Slums, Bhim Nagar, Govandi East Mumbai Maharashtra 400043
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Desi Ghee is a healthier alternative to oil, butter, and margarine.
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Its usage is far more common in families that struggle to buy other healthier cooking oils, such as cow ghee, olive oil, and others, because of their relatively higher prices.
Many families buy Dairy Best cow ghee online to make their dishes tastier and healthier.When it comes to choosing between vanaspati ghee and cow ghee, many people may argue that both are equally healthy and do no harm to the human body.
However, research suggests otherwise, which is why it has become crucial to shed light on the major differences between both cooking oils so that people can make better choices and remain healthy for a higher quality of life.Here are some of the key differences between vanaspati ghee and cow ghee:SourcesOne of the key differences between vanaspati and cow ghee is the source.
You can even notice the difference and feel the essence of milk if you buy Dairy Best cow ghee online and add it to your dishes.
ProcessVanaspati ghee is commonly produced following the same process as vegetable oil — hydrogenation.
This process also turns the healthy unsaturated fats present in the oil into unhealthy unsaturated fats.Cow or desi ghee are traditionally made using an ancient technique called Bilona.
