You will typically need to adjust your diet if you have braces. Some foods might damage your braces or become lodged in them, making them more difficult and hurting your teeth. Maintaining your dental health and good oral hygiene requires eating the appropriate meals. Check out this comprehensive list of what you should and shouldn't consume when wearing braces.
Chewy and sticky foods
This might cause problems if they are lodged in your braces. It can damage your braces as well as your teeth. Chewing gum, gummy candy, taffy, and toffee are examples.
Eat less hard foods overall
It can shift or harm the wires and clamps of your braces. Nutty foods include popcorn, apples, corn, and walnuts. Cooking or chopping these items will make them softer.
Select Nutritious Foods
It's critical to maintain dental health, and braces require extra cleaning care. Consume a vitamin-rich, well-balanced meal to maintain strong, healthy teeth.
Acidic foods
Many sugar-filled foods and beverages produce acid which is harmful to teeth and can cause cavities. Avoiding sugar-filled beverages like fizzy beers and sports drinks is advised. You may also avoid sweet and sour powdered juice mixtures.
Soft Foods
The best foods are ones that are easily chewed and swallowed, won't lodge in your braces, and are soft. Some include boiled vegetables, cheese, yogurt, rice, and pasta. Cooked meals like applesauce or mashed bananas are also excellent options.
Final Remarks
It's not necessary to follow a rigid diet when wearing braces, but you should adjust as needed and pay attention to what you eat. Your braces and teeth won't break if you avoid eating hard, sticky, or chewy foods and sweet drinks. Eating soft, healthful meals will support the efficacy of your treatment and preserve the health of your teeth. It's always preferable to take care of your oral health than to feel regret after.
