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This is the era of raising little children (i.e., any child under the age of 18), homeownership, and reaching your stride in your profession.
Don’t waste your money on a gym membership you’ll never use or a road bike or paddleboard that will sit in your garage.
Instead, set out time out of the responsibilities of the family, job, and career for a man’s 15-minute dumbbell workout—a window that will most likely occur before everyone gets out of bed.fitness manYou’ll only need one piece of equipment to get started: a pair of dumbbells.
Working for 60 seconds on each exercise, you’ll cycle through four exercises, three rounds at a time, with a minute of rest in between.
The AMRAP (as many reps as possible) format will rev up your metabolism and send endorphins into overdrive.A man’s 15-minute dumbbell workout will go as follows:1.
Romanian Deadlift using Dumbbells-Why it works: RDLs are fantastic for strengthening your back while also developing correct activation patterns in your hamstrings and glutes.
