Milk and other dairy products like yogurt and cheese are an important part of a balanced diet. They provide numerous nutrients that are vital for our overall health and well-being.
Calcium and Bone Health
Calcium is one of the most important minerals found in dairy products. It helps build and maintain strong bones and teeth. The human body needs calcium for nerve transmission, muscle contractions and cellular functions. Dairy is one of the best dietary sources of calcium as a single serving of milk provides about 30% of our daily calcium needs.
Getting enough calcium from childhood through adulthood is critical for building peak bone mass. Bone mass reaches its maximum during early adulthood. High calcium intake through Dairy Nutrition reduces the risk of osteoporosis and fractures later in life. Various studies have shown that higher dairy consumption is linked to higher bone mineral density and lower risk of hip fractures in the elderly.
Vitamin D and its Role in Calcium Absorption
While calcium is important for bone health, vitamin D plays a key role in calcium absorption. Most dairy products in the market are fortified with vitamin D which assists the body in absorbing calcium. Lack of sufficient vitamin D can impair calcium absorption from food and lead to osteomalacia in adults and rickets in children. Together, calcium and vitamin D from dairy foods work synergistically to promote bone mineralization.
Protein Quality and Satiety
Dairy products provide high-quality protein needed for growth and repair of tissues in our body. The protein in milk has all the essential amino acids required by the human body. It also helps keep us feeling full for a longer duration, preventing untimely hunger and cravings. Some research indicates that high-protein dairy foods may assist with weight management by increasing satiety and helping preserve muscle mass during weight loss.
Other Essential Nutrients
In addition to calcium, vitamin D and protein, dairy is a good source of several other important vitamins and minerals. Some of these include:
- Riboflavin (B2): Important for energy production. One cup of milk provides about 30% of daily needs.
- Phosphorus: Works with calcium to build bones and teeth. An adequate intake supports bone mineralization.
- Potassium: Essential for nerve impulse transmission and muscle contraction. Lowers blood pressure.
- Magnesium: Acts as a co-factor for over 300 enzyme systems. Plays a role in bone development.
- Zinc: Required for cell growth, immunity and collagen formation. Dairy is a good source of highly bioavailable zinc.
- Vitamin B12: Needed for red blood cell formation and neurological function. Found only in animal foods.
- Selenium: Works as an antioxidant and supports the immune system. Found in fermented dairy foods.
Potential Risks and Drawbacks
While dairy offers many nutritional benefits, there are some potential risks and drawbacks that need consideration:
Lactose Intolerance
Some people lack the enzyme lactase and develop digestive issues after consuming milk and other dairy products high in lactose. Symptoms may include bloating, gas and diarrhea. For lactose intolerant individuals, fermented dairy products like yogurt provide an easier to digest alternative due to their lower lactose content. Lactose-free milk is also available.
Cholesterol and Saturated Fat
Whole milk and high-fat dairy items are higher in saturated fat and cholesterol. Excess consumption could raise LDL or "bad" cholesterol levels in some people. Those at risk of heart disease may want to opt for low-fat or fat-free versions. However, research on dairy's effects on heart health remains inconclusive.
Hormones and Acne
Milk from cows treated with recombinant bovine somatotropin (rBST) growth hormone contains slightly elevated levels of insulin-like growth factor 1 (IGF-1). IGF-1 is thought to influence the development of acne to some extent, particularly in adolescents. Therefore, choosing organic and rBST-free milk may be preferable if prone to acne.
Allergies and Sensitivities
While rare, some individuals experience allergic reactions to milk and milk proteins. The symptoms include hives, rashes, digestive issues, etc. Milk protein allergy in infants needs to be determined through appropriate testing and diagnosed by physicians.
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Introduction
Demand for dairy nutritional and nutraceutical products has grown significantly in recent years. Higher consumption of dairy protein is forcing dairy food processing companies to increase their production volume. Milk is the major ingredient in all dairy nutritional products. The global production volume of milk is increasing perennially owing to the ever expanding application base of the product. Global sales of dairy nutritional and nutraceutical ingredients was valued at US$ 12.2 Bn in 2015 and is projected to be valued at US$ 24.5 Bn by 2024. Sales revenue is expected to register a CAGR of 8.1% during the forecast period (2016–2024).
Dairy farms owners are adopting advanced dairy farm management systems and deploying latest milking equipment. For instance, introduction of advanced robotic milking technology or automatic milking system that can assist in both herd management and milk production are fulfilling the requirements of lactating dairy. These latest technologies are expected to enhance the essential farm components and farm management systems. Few popular milk-based confectionary items include yogurt and cheese, ice cream, dietetic formulations, desserts, energy bars, infant formulae toppings, baked goods, low-fat spreads, sports beverages, and geriatric nutritional products.
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The market for dairy nutritional and nutraceutical ingredients is majorly driven by factors such as increasing awareness on benefits of dairy nutritional ingredients, easy availability of caseinate and caseins and growing demand for milk-based hair and skin care cosmetics. In addition, the steady rise in demand for dairy nutraceutical ingredients from the food processing sector is further expected to influence the overall market growth. Health benefits of consuming such nutritional products may include lower risk of cholesterol, cardiovascular disease, healthy bone growth and improved digestive health.
The Growing Consumer Expectation
Dairy food manufacturers are incessantly increasing the use of ingredients such as dairy protein, prebiotics, colostrum, and nucleotides in their products in order to meet consumer expectation. Modern day consumers are highly conscious about maintaining a fit and healthy body and demand pleasant yet healthy products. Thus companies focus on offering healthier indulgent food and beverages. Innovative ingredients that add both taste and texture in food items are witnessing a healthy amount of success and are being appreciated by consumers. Adding nutritional ingredients such as dairy protein to infant formula, clinical nutrition and functional food greatly improve their food value.
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Trends
Most dairy food processing companies are emphasizing on offering higher food value to consumers. Thus, structurally modifying functional properties of the ingredients. The companies are employing qualified management staff for further developing and enhancing their products. The ever-increasing quality requirement is resulting in further development of solutions tailored to meet specific customer request accordingly. For instance, Epi Ingredients a leading dairy ingredient producing company based in Europe has recently showcased its latest EPILAC powders at Health Ingredients (Hi) Europe 2016. The powder is available in all-natural premium fermented flavors (fermented milk powder, yoghurt powder and quark powder).
Conclusion
In 2015, the global sales of dairy nutritional and nutraceutical ingredients surpassed US$ 12 Billion and is anticipated to reach US$ 24.5 Billion by the end of 2024. The market for dairy nutritional and nutraceutical ingredients is relatively larger in North America than other regions. Growing preference for dairy protein ingredients in clinical nutrition, functional food, bakery & confectionaries, infant formula, personal care and dairy products preparation is well supporting the market growth in North America. In addition, the presence of major dairy protein manufacturers in North America is further expected to benefit the market in the region.
Key Players
Some of the key players identified in the global dairy nutritional and nutraceutical ingredients market include Fonterra Co-operative Group Ltd., Koninklijke DSM N.V., Proliant Inc., Arla Foods amba, E.I. DuPont De Nemours and Co., Cargill Inc., APS Biogroup, Groupe Lactalis S.A., Nestlé SA, and Danone SA.
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Global dairy nutrition market became worth US$ 12.
Sixty-nine Bn in 2016, in line with Global Dairy Nutrition Market, via way of means of Ingredient (Whey Protein, Casein Protein, Prebiotics, Vitamins & Minerals, Colostrum, and Nucleotides) and via way of means of Application (Functional Foods, Infant Formula & Clinical, Dairy Products, Bakery & Confectionary, and Personal Care).
Dairy merchandise includes critical vitamins along with nutrition A, D & B12, protein, calcium, phosphorus, carbohydrates, potassium, niacin, and riboflavin.
Regular intake of dairy merchandise aids in enhancing usual fitness and due to this fact, dairy nutrition are extensively been utilized in quite a little merchandise along with power bars, dietetic formulations, low-fat spreads, toddler formulas, and geriatric dietary merchandise.
Major elements propelling the boom of the worldwide diary nutrition market encompass the growing reputation of practical foods, and the growing intake of dairy protein for muscle construction in youths.
Extensive use of milk-primarily based totally components in hair and pores and skincare cosmetics coupled with a growing wide variety of instances of osteoporosis, cardiovascular diseases, malnutrition, and weight problems is likewise predicted to the gas boom of the market over the forecast period (2017–2025).Asia Pacific is projected to be the quickest developing area with inside the international dairy nutrition market, registering the very best CAGR of 9.13% over the forecast period.
