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ALPHONSO MANGOES: WHERE TO FIND, HEALTH BENEFITS, IMPORTANT FACTS

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shreya
ALPHONSO MANGOES: WHERE TO FIND, HEALTH BENEFITS, IMPORTANT FACTS


From eating them by a dozen to whipping up the aamras, Alphonso is back with a promise to beat the sweltering summer heat.

With the given epithet ‘The king of Mangoes,’ Alphonso mango has emerged from history only to get ‘cut and served’ on the table of people awaiting alarming deliciousness. Used as a metaphor defining beauty, lusciousness and sweet and pleasant aroma, only to name a few, Indian Alphonso mangoes have been subject to melodies and poems for their natural saffron texture and mouth-amusing taste.

Mango Varieties of India

The debate over the best mangoes is a passionate one, with enthusiasts advocating for their favorites. While some champion the Banganapalle from Andhra Pradesh and others favor the Langra from UP, Mumbai natives unequivocally crown the Alphonso mango from Ratnagiri and Devgad as the undisputed King of Fruits.

Alphonso mangoes, primarily cultivated in India, thrive in diverse soil and climate conditions. India boasts over 1000 mango varieties due to its rich cultivation heritage. Soil and climate profoundly influence mango growth and quality, highlighting the fruit’s sensitivity to environmental factors.

Popularly known as ‘Hapus’ in Western India, Alphonso mangoes online is known for its saffron color and luscious silky texture. This mango exudes an enticingly sweet aroma, arousing our senses with its invigorating flavor. With an exciting and agreeable taste that comes in an array of different types, they share one thing in common — deliciousness!

How Indians Eat Mangoes: Hyper Regional Flavors

In Kerala, small ant-mangoes are used to make mambazham pulisseri, a yogurt-based gravy with coconut, shallots, and spices. It’s tangy and sweet, eaten with rice and ghee during Lent. Another Lent staple, mango mappas, is traditionally made with meat but uses sour raw mango instead, cooked in a coconut-based gravy. Stuffing a whole mango is another disappearing preparation due to its labor-intensive nature.

In Karnataka, mango rasam is made with jaggery, spices, and a nearly ripe green mango, served with rice or as a refreshing summer soup. Mango dal is beloved, with raw mango boiled with masoor or tuvar dal, enjoyed by Gujaratis and Parsis as a tangy side dish to rice or roti. In Tamil Nadu, mangoes join the vegetable mix in sambar, adding their unique flavor to the dish.

A Maharashtrian delicacy from the Konkan region called ansa-phansachi bhaji combines sweet, sour, and spicy flavors using jackfruit, mangoes, and pineapple. Another beloved treat is amba poli, or dried mango preserve, made through the painstaking process of manually grinding the pulp and sun-drying it for days.

In Punjab and Delhi, mangoes are enjoyed post-meal, chilled from the refrigerator, often paired with just yogurt to balance the heat-inducing effects of excessive mango consumption. The joy of “secret eating” is a familiar experience for mango enthusiasts: peeling back the skin, slicing quarters, or biting into the juicy flesh directly, skin and all, with juices trickling down your arms, leaving you sticky yet content.

In Gujarat, fajeto, a mango-based kadhi blending mango pulp with whole spices, is served. It serves as both a kadhi and a soup, perfect with steamed rice and raw mango pickle.

How to Identify Real Alphonsos?

  • The scent is the primary and most prominent indicator of an Alphonso mango. Its naturally sweet aroma can fill the room, unlike the faint scent of other mango varieties. Chemically ripened mangoes lack this distinctive aroma. If you have to sniff hard, it’s likely not a genuine Alphonso.
  • Devgad and Ratnagiri Alphonso mangoes have an oval shape without tapering at the bottom, unlike the Karnataka variant.
  • The color of Alphonso mangoes exhibits gradients of yellow and green; it’s not uniformly yellow like the Karnataka mango. If the color is consistent throughout, it may indicate chemical ripening.
  • Alphonso mangoes ripen on the tree, resulting in a soft texture when ripe. Chemically ripened mangoes might appear yellow but remain hard to the touch.

From Farm to Your Fridge: Shop Authentic Alphonsos

Introducing the essence of India’s sweet pulp to your doorstep, we’ve stocked a variety of chemical-free farm-fresh Indian Alphonso mangoes procured directly from Ratnagiri and other Indian regions with the best harvest for Hapus. You can shop for Indian mangoes in USA at unbeatable prices at our online store or mobile app.

Our mission is to bring the fruity monarch to every American household, connecting farms to fridges with our diverse selection of Indian mangoes available online.

Order Indian mangoes online and get them right to your doors in just a click!

Explore our diverse range of Indian Alphonso mangoes online, each offering a unique taste experience:

  1. Alphonso Mangoes: Indulge in the succulent sweetness and antioxidant-rich flesh of the Indian Alphonso Mango.
  2. Banganpalli Mangoes: Delight in the treacly richness and sweet aroma of Banganpalli Mangoes, sure to tantalize your taste buds.
  3. Indian Kesar Mangoes: Experience the sweetness and nutritional benefits of Indian Kesar Mangoes, packed with vitamins and fiber.
  4. Rasalu Mangoes: Enjoy the juicy flesh and excellent sweet flavor of Rasalu Mangoes, a true treat for mango enthusiasts.
  5. U.S. Grown Kesar Mangoes: Discover the irresistible allure of U.S. Grown Kesar Mangoes, renowned as the ‘Queen of Mangoes,’ with their juicy orange flesh.
  6. Alphonso Kesar Mangoes: Immerse yourself in the luscious sweetness of Alphonso Kesar Mangoes, enriched with essential vitamins and prebiotic dietary fiber.

The Health Wonders of Mangoes

  1. Improved Gut Health: Rich in both soluble and insoluble fiber, mangoes aid digestion and promote gut health by adding bulk to stool and feeding beneficial gut bacteria.
  2. Support for Healthy Weight: The fiber content in mangoes helps control hunger and prevents overeating, supporting weight management goals by providing a feeling of fullness without excess calories.
  3. Enhanced Hair and Skin Health: Loaded with vitamins A, C, and E, mangoes act as antioxidants, protecting the skin from environmental damage and promoting healthy hair growth when consumed regularly.
  4. Lower Cholesterol Levels: Soluble fiber in mangoes helps lower total and LDL cholesterol levels, reducing the risk of plaque buildup in blood vessels and improving heart health.

A Superfood You’d Love to Sink Your Teeth In!

With its abundance of vitamins, minerals, and fiber, mango deserves a permanent place in your fruit bowl. Plus, with a plethora of sweet and savory mango recipes available, there’s bound to be one that suits your taste buds.

Mango is often hailed as a superfruit due to its nutritional richness. Incorporate mango into your diet alongside other fruits such as apples, blueberries, and cherries for a well-rounded array of nutritional benefits.

Originally Published on Quicklly

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