Nothing can improve your working day like an excellent packed lunch. And it's particularly satisfying when you've made something delicious from scratch. However, despite the millions of recipes and inspirational Instagram posts out there, a recent survey showed that 1 in 6 people have eaten the same lunch every day for at least two years.
1. Tinned sweetcorn
Nothing beats tinned sweetcorn when you're in need of veg and the fridge is looking bare. It counts as one of your five (or ten) a day, goes with almost anything and is very cheap; supermarket brands are often less than 50p per can. Toss half a can with one grated carrot, plenty of olive oil, lemon, salt and pepper for a zingy salad or sandwich filler. Or mix with tinned beans (any will do, but black or pinto are best), chopped peppers, tomato, chilli and lime for a Mexican salsa. For a speedy lunch, stir into cooked couscous with tomatoes, olives and cucumber.
2. Pumpkin seeds
Pumpkin seeds are tiny nutritional powerhouses, packed with antioxidants, healthy fats, magnesium and potassium, so they make an excellent healthy addition to any lunch, as well as adding an extremely satisfying crunch.
3. Capers
These sour and salty flower buds (yes, really!) are a hugely versatile store-cupboard ingredient.They can be pricey, but the good news is you only need a couple at a time to make a huge difference to a meal.Capers go brilliantly with fish: they add a satisfying zing to a smoked salmon sandwich (along with cream cheese, lemon and a twist of black pepper) and are guaranteed to transform a sad-looking tuna salad. You can also add a teaspoon to leftover pasta that's in need of a bit of love.
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The Classic flavor to build a Greek Yogurt with Tuna Salad and smooth taste
The classic tuna soften may be dinner.
Now the key to any smart tuna soften is that the tuna fish salad itself.
It's created with a mix of Greek yogurt and mayo and adorned with celery since each smart tuna soften desires some crunch.
It's absolutely creamy and jam-choked with flavor.
unremarkably I'll fix a batch of tuna for straightforward lunches throughout we tend took and inevitably we find yourself having tuna melts a minimum of once.
The Classic flavor to build a Greek Yogurt with Tuna Salad and smooth taste
The classic tuna soften may be dinner.
Now the key to any smart tuna soften is that the tuna fish salad itself.
It's created with a mix of Greek yogurt and mayo and adorned with celery since each smart tuna soften desires some crunch.
It's absolutely creamy and jam-choked with flavor.
unremarkably I'll fix a batch of tuna for straightforward lunches throughout we tend took and inevitably we find yourself having tuna melts a minimum of once.
The Classic flavor to build a Greek Yogurt with Tuna Salad and smooth taste
The classic tuna soften may be dinner.
Now the key to any smart tuna soften is that the tuna fish salad itself.
It's created with a mix of Greek yogurt and mayo and adorned with celery since each smart tuna soften desires some crunch.
It's absolutely creamy and jam-choked with flavor.
unremarkably I'll fix a batch of tuna for straightforward lunches throughout we tend took and inevitably we find yourself having tuna melts a minimum of once.
The Classic flavor to build a Greek Yogurt with Tuna Salad and smooth taste
The classic tuna soften may be dinner.
Now the key to any smart tuna soften is that the tuna fish salad itself.
It's created with a mix of Greek yogurt and mayo and adorned with celery since each smart tuna soften desires some crunch.
It's absolutely creamy and jam-choked with flavor.
unremarkably I'll fix a batch of tuna for straightforward lunches throughout we tend took and inevitably we find yourself having tuna melts a minimum of once.
The Classic flavor to build a Greek Yogurt with Tuna Salad and smooth taste
The classic tuna soften may be dinner.
Now the key to any smart tuna soften is that the tuna fish salad itself.
It's created with a mix of Greek yogurt and mayo and adorned with celery since each smart tuna soften desires some crunch.
It's absolutely creamy and jam-choked with flavor.
unremarkably I'll fix a batch of tuna for straightforward lunches throughout we tend took and inevitably we find yourself having tuna melts a minimum of once.
The Classic flavor to build a Greek Yogurt with Tuna Salad and smooth taste
The classic tuna soften may be dinner.
Now the key to any smart tuna soften is that the tuna fish salad itself.
It's created with a mix of Greek yogurt and mayo and adorned with celery since each smart tuna soften desires some crunch.
It's absolutely creamy and jam-choked with flavor.
unremarkably I'll fix a batch of tuna for straightforward lunches throughout we tend took and inevitably we find yourself having tuna melts a minimum of once.
