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How to Take Breaks at Work to Increase your Productivity?

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zahra casey
How to Take Breaks at Work to Increase your Productivity?

Have you been doing everything you could think of to boost your productivity at work but all your efforts are going in vain?

As funny as it may sound to you, breaks are more important for your productivity than you give them credit for.

Humans have not evolved to work for long hours and dwelling in one task non-stop for extended hours can start to take a toll on one’s psyche and body.

Many times, we have so many responsibilities that we forget which one we need to carry out now and which one can be postponed for later.

The first thing that you need to do is curate a list of all your responsibilities from the most important one to the least, identifying the areas that you haven’t been paying enough attention to.

For instance, if your family is your priority, then incorporate them somehow into your schedule and if growing in your career is, then go for something that helps you professionally.

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zahra casey
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