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Get rid of body fat

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Rehan Butt
Get rid of body fat

How to get rid of body fat?

Diet, hunger, breakdown and so on in a circle, but these damn centimeters still do not want to leave.

Yes, that is not so simple as it seems at first glance.

Recently, scientists more and more often attribute fat deposits in the lower abdomen and on the sides to problematic ones.

We need to realize that the body will not be able to burn two or three kilograms of excess weight in a week (without hurting yourself), which is why a large decrease in calories and exhausting three-hour workouts have nothing.

It will be enough to reduce the daily calories by 500 kcal per day from your norm.

Removal of subcutaneous fat should be gradual, so that the body does not get into a stressful situation.

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Rehan Butt
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