Diabetes is a serious health problem, which is spreading very rapidly across the world. It is the collective end result of an unhealthy diet, improper sleep, lack of physical exercise, intense tension, and more. Some people also develop this worrisome metabolic disorder genetically.
According to the International Diabetes Federation (IDF), more than 425 million people are at present suffering from the disease across the world with most of them having Type 2 diabetes. Many researches also show that this disease will increase its human toll in the near future if necessary action is not taken on an immediate basis.
Although, drug therapy, exercises, and proper/balanced diet are assisting millions control their blood sugar levels, we have come up with some exclusive list of famous herbs, spices, and fruits that can also do wonders, as far as diabetic management is concerned. However, results of all such remedies can vary from person-to-person (based on different conditions) and one should not take it without the consultation of doctor.
Holy Basil
Ocimum tenuiflorum, popularly known as holy basil, tulasi or tulsi, is an aromatic plant in the family of Lamiaceae. Many studies have proved that regular intake of Basil can help a diabetic patient to control sugar levels. The reason is that the leaves of this plant are packed with antioxidants that produce eugenol, methyl eugenol, and caryophyllene, which assist pancreatic cells to function properly and thus, ultimately increase sensitivity to insulin. This process, at the end, helps the patients to regulate blood sugar levels. Moreover, the benefits of this holy plant do not stop only on controlling diabetes. Tulsi leaves are considered good for digestion, skin, and also help reduce oxidative stress in the body.
Manage Diabetes with Aromatic Herbs, Juicy Fruits, and Refreshing Spices
