Depression counselling is considered to be effective in management and treatment of depression depending upon the severity of its symptoms.
A variety of therapies can be adopted for the healing process to reach the desired results.
Know about the benefits of online depression counseling here.https://www.betterlyf.com/stress-and-anxiety/depression-and-tension.php
Both counseling for anxiety and therapy for anxiety have been found to be beneficial in coping with several identified forms of anxiety disorders like panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.
As we talked about Devi from ‘Never Have I Ever' in a recent post and how Dr. Ryan helped her grieve, we would like to take a moment and address how grief can be different for different people.
Grief is very complicated as it happens to elicit a lot of emotions and physical symptoms in us - from an initial shock to episodes of full-blown anger, grief can push a person to any limits sometimes.
This is the reason why we can never comprehend how a certain loss can impact someone.
A lot of people are familiar with the stages of grief proposed by Elisabeth Kubler-Ross (1969) – denial, anger, bargaining, depression, and acceptance.
However, contrary to popular belief, the stages of grief are not linear and can differ for everyone.
People tend to switch between states of mind that either allows them to feel the loss or adjust to it.We understand that we may not ever be completely able to forget the loss but we build a life around it in a way where we make space for it and also make space for other things in life.
If you are struggling in your relationship then you may also consider taking help of a therapist through online counselling or in traditional counselling session to learn effective communication skills that will allow you to create meaningful relationship with yourself and others in life.Read more - https://searchquotes.mystrikingly.com/blog/tips-to-improve-communication-in-a-relationship
Sleep disorder can naturally impact our overall mental wellbeing.
As being familiar with any mental distress or illness impacting our biological functioning such as (sleep, appetite and energy) new evidence suggests that sleep disorders can cause and/or exacerbate mental illness.
The ways to deal with stress have been changed a lot in modern age with the development of technology.
Binge eating, binge watching and sleep dysregulation are just a few examples of unhealthy coping mechanism or unhealthy dealing with the stress.
Let’s take a look how stress is related to these habits -https://online-counseling.medium.com/how-to-deal-with-stress-right-ways-in-digital-age-b914287cdda0
Have you been wondering why everyone has been talking about this?
Why is this a big deal?We have been trying to talk more openly about mental health, trying to convince each other it is real, it is important.
Yet these discussions somehow fail to make it to the workplace where we put aside everything as we are 'expected' to focus on the job, step up to fulfill our roles and responsibilities.
Mental health then takes a back seat, lost and excluded in the hustle culture.
This is a landmark progression in the discourse of mental health.
As a sportsperson with millions of eyes on her, she chose herself proud and loud, making it a litte easier for all of us to do the same.Betterlyf is an online counselling platform helping individuals overcome stress and anxiety, depression, workplace difficulties, inferiority complex and relationship issues etc.
Depression is one of the most common mental health concerns, still there is a lack of awareness among people and out society towards it's possible treatment options.
Counselling has been found to be effective in management and treatment of depression depending upon the severity of its symptoms.
A variety of Depression Counselling and therapy can be adopted for the healing process to reach the desired results.
It can be difficult for you to understand if you or anyone around has depression.
Being a common mental illness its important for us to be aware about its causes, symptoms, and treatments.
Culturally we have a notion of labeling anger to be a negative emotion.
The one we should avoid!
But Anger hold's its purpose to protect you.
It tells us when our boundaries have been violated.
It warns us of danger.
We need to be curious to understand about our anger, which is not violence or rage but natural, raw and vital emotion to feel.
Stephen Chbosky — “We accept the love we think we deserve.”One of the most interesting portrayals of how we are likely to get attracted to people who are similar to our parents is seen in How I Met Your Mother’s Season 7, episode 7 – ‘Noretta’, wherein Marshall and Lily start to see their fathers in each other.There are many reasons why we tend to get attracted to people who may resemble our parents.
When we are young, our primary caregivers are our everything.
We absorb and imbibe what we see all around us.
We also have certain basic needs since we are completely dependent on our caregivers.
Based on how these needs are met, we often develop certain patterns or attachment styles.
These attachment styles then become models for how we form relationships as adults.
As a parent, it might be difficult seeing your children run after each other's lives, shouting, name-calling, tattling.
Many parents start questioning their upbringing in the process.
Something that you must remember- sibling rivalry is very common and natural.
What is important is what you learn from it and how you deal with it?
Avoid taking sides or drawing comparisons, encourage compromise as a conflict resolution skill, set boundaries, build empathy by engaging them in perspective-taking.
Explore activities that bring them together in a mutually enjoyable, emotionally safe space.
So if you have mental health concerns, you should seek help.
But where do you go?
How do you know what type of doctor you should talk to?
Do you look for a psychiatrist or a counselor or a psychologist?
Psychiatrists, psychologists and counselors understand how the brain works, our emotions, feelings and thoughts.
Often procrastination is confused with laziness, which is not true.
It It’s more a misguided sense of activity based on a low tolerance for frustration and failure.
When people perceive a higher challenge than they feel capable of, they sidestep the discomfort through diversion which creates a illusion of protection but in real they may find themselves stuck.To know more about procrastination and few tips to work through it read this - https://bit.ly/3yfP3PZ
Depression counselling is considered to be effective in management and treatment of depression depending upon the severity of its symptoms.
A variety of therapies can be adopted for the healing process to reach the desired results.
Know about the benefits of online depression counseling here.https://www.betterlyf.com/stress-and-anxiety/depression-and-tension.php
It can be difficult for you to understand if you or anyone around has depression.
Being a common mental illness its important for us to be aware about its causes, symptoms, and treatments.
Both counseling for anxiety and therapy for anxiety have been found to be beneficial in coping with several identified forms of anxiety disorders like panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.
As we talked about Devi from ‘Never Have I Ever' in a recent post and how Dr. Ryan helped her grieve, we would like to take a moment and address how grief can be different for different people.
Grief is very complicated as it happens to elicit a lot of emotions and physical symptoms in us - from an initial shock to episodes of full-blown anger, grief can push a person to any limits sometimes.
This is the reason why we can never comprehend how a certain loss can impact someone.
A lot of people are familiar with the stages of grief proposed by Elisabeth Kubler-Ross (1969) – denial, anger, bargaining, depression, and acceptance.
However, contrary to popular belief, the stages of grief are not linear and can differ for everyone.
People tend to switch between states of mind that either allows them to feel the loss or adjust to it.We understand that we may not ever be completely able to forget the loss but we build a life around it in a way where we make space for it and also make space for other things in life.
Culturally we have a notion of labeling anger to be a negative emotion.
The one we should avoid!
But Anger hold's its purpose to protect you.
It tells us when our boundaries have been violated.
It warns us of danger.
We need to be curious to understand about our anger, which is not violence or rage but natural, raw and vital emotion to feel.
If you are struggling in your relationship then you may also consider taking help of a therapist through online counselling or in traditional counselling session to learn effective communication skills that will allow you to create meaningful relationship with yourself and others in life.Read more - https://searchquotes.mystrikingly.com/blog/tips-to-improve-communication-in-a-relationship
Sleep disorder can naturally impact our overall mental wellbeing.
As being familiar with any mental distress or illness impacting our biological functioning such as (sleep, appetite and energy) new evidence suggests that sleep disorders can cause and/or exacerbate mental illness.
Stephen Chbosky — “We accept the love we think we deserve.”One of the most interesting portrayals of how we are likely to get attracted to people who are similar to our parents is seen in How I Met Your Mother’s Season 7, episode 7 – ‘Noretta’, wherein Marshall and Lily start to see their fathers in each other.There are many reasons why we tend to get attracted to people who may resemble our parents.
When we are young, our primary caregivers are our everything.
We absorb and imbibe what we see all around us.
We also have certain basic needs since we are completely dependent on our caregivers.
Based on how these needs are met, we often develop certain patterns or attachment styles.
These attachment styles then become models for how we form relationships as adults.
The ways to deal with stress have been changed a lot in modern age with the development of technology.
Binge eating, binge watching and sleep dysregulation are just a few examples of unhealthy coping mechanism or unhealthy dealing with the stress.
Let’s take a look how stress is related to these habits -https://online-counseling.medium.com/how-to-deal-with-stress-right-ways-in-digital-age-b914287cdda0
As a parent, it might be difficult seeing your children run after each other's lives, shouting, name-calling, tattling.
Many parents start questioning their upbringing in the process.
Something that you must remember- sibling rivalry is very common and natural.
What is important is what you learn from it and how you deal with it?
Avoid taking sides or drawing comparisons, encourage compromise as a conflict resolution skill, set boundaries, build empathy by engaging them in perspective-taking.
Explore activities that bring them together in a mutually enjoyable, emotionally safe space.
Have you been wondering why everyone has been talking about this?
Why is this a big deal?We have been trying to talk more openly about mental health, trying to convince each other it is real, it is important.
Yet these discussions somehow fail to make it to the workplace where we put aside everything as we are 'expected' to focus on the job, step up to fulfill our roles and responsibilities.
Mental health then takes a back seat, lost and excluded in the hustle culture.
This is a landmark progression in the discourse of mental health.
As a sportsperson with millions of eyes on her, she chose herself proud and loud, making it a litte easier for all of us to do the same.Betterlyf is an online counselling platform helping individuals overcome stress and anxiety, depression, workplace difficulties, inferiority complex and relationship issues etc.
So if you have mental health concerns, you should seek help.
But where do you go?
How do you know what type of doctor you should talk to?
Do you look for a psychiatrist or a counselor or a psychologist?
Psychiatrists, psychologists and counselors understand how the brain works, our emotions, feelings and thoughts.
Depression is one of the most common mental health concerns, still there is a lack of awareness among people and out society towards it's possible treatment options.
Counselling has been found to be effective in management and treatment of depression depending upon the severity of its symptoms.
A variety of Depression Counselling and therapy can be adopted for the healing process to reach the desired results.
Often procrastination is confused with laziness, which is not true.
It It’s more a misguided sense of activity based on a low tolerance for frustration and failure.
When people perceive a higher challenge than they feel capable of, they sidestep the discomfort through diversion which creates a illusion of protection but in real they may find themselves stuck.To know more about procrastination and few tips to work through it read this - https://bit.ly/3yfP3PZ
