However, you can take the bull by the horn and be in control of how you age, remaining healthy and happy through the latter years.Take every opportunity that you have to tell the people that you love that you love them.

You do not want to have any regrets on your deathbed about not telling a certain person that you loved them when you had the chance.

Let Growing old is something that most people wish they can do without having to go through major pain and loss of quality of life.

People also want to hang on to their looks for a slong as possible.

This article will provide many helpful tricks and tips in regards to aging and how to best manage your later years.

Save yourself a good bit of time, money and grief by keeping those appointments.Quitting smoking is one of the most important health tips at any age but as you get older, you are going to hear it more and more from doctors and friends.

There are various ways to have aging work for you and these tips can show you how.Learn a new language, play Sudoku, travel the world!

These are all things that can help you stay younger longer.

Challenging yourself mentally has been shown to keep your brain younger.

Take a cruise, go to Vegas, write a book!

Even a new pet can bring new joy and be a positive learning experience!In order to keep your body from aging it is very important that you get the right amount of sleep.

Fiber, whole grans, fruits and vegetables that are low in cholesterol, saturated fats and trans fats are essential to a healthy diet.

Aging doesn't have to be a rough transition, and with these aging tips, you could find a smooth transition in the process of aging, making it as natural as it really is.If you worry about aging skin and wrinkles, stay away from the sun!

Of course, we all like a little sun, but too much exposure can cause premature aging of the skin as well as increasing the risk of skin cancer.

Find things that you absolutely love and put them all around you, whether it's flowers, friends, family, music, movies or any of a multitude of hobbies.

Make it a place where you love to be.Releasing endorphins is going to make you feel great.

Sure, you may not be able to go out and race in a marathon, but you still can incorporate some activity into you daily activities.

Dust off that old bike and take a ride around the neighborhood.Eating fish is a great way to slow the aging process and stay young.