One in every four people will be affected by mental health issues at some point in their lives as estimated by the World Health Organization, leading to the global concern of suicidal deaths.

According to the WHO, about 800,000 people die due to suicide every year.

With the current pandemic situation, the increasing rate of mental health issues, cases of suicides and depression desperately calls for the need of suicide prevention strategies, raising awareness about mental well-being as well as diagnosis and healing of various mental health disorders, especially in the youth.On a mission to highlight the significance of living a balanced physical and mental life, psychological counsellor and philanthropist, Dr. Vaishalli Khangte believes that there is an organic approach to this rising problem.“Awareness is the first step to change.

“Moreover, we fear opening up to others and seeking advice or help in order to avoid being looked down upon or being humiliated in our society because mental illness is seen as a social stigma.” She further added.With 25 years of professional experience in homeopathy, she is also a pranic healer, aura, cellular and crystal healer, yoga practitioner, holistic healing coach, hypnotherapist and a nutritional dietician.According to Dr. Khangte, mental illness is a simple problem that needs to be tackled, however it is often neglected due to various aspects such as the society we live in, culture, upbringing, constant peer pressure, parental nagging, self-criticism and expectations from others.“Most of the times we are not allowed to be the way we want to.

We shouldn’t wait for things to worsen and help people sooner to save them from serious mental disorders.

Also, having a look ‘within’ to re- invent ourselves can take us a long way.