Fortunately, diabetes can be successfully managed with the help of diabetic medical supplies, healthy lifestyle changes and independent living aids.With this in mind, we have compiled some winter care tips for diabetes to help keep your blood glucose levels under control during winter.This year – more than ever – keep yourself safe and book your flu shot!Another point of care this winter should be to improve your body’s ability to defend itself.Pack a punch to your immune response by:taking a vitamin C supplement,staying hydrated : drink water for hydration - tea and coffee do not count as hydrating beveragesfilling your plate with whole foods, like fruits and vegetables.Choose tasty, low-carb vegetables such as mushrooms, onions, eggplants, tomatoes, Brussels sprouts and zucchinis.An alternative is the compact wrist monitor allowing you to check your blood pressure anywhere and anytime.Make sure to regularly go for a check-up at your GP and take prescribed medications for blood pressure.Not only does it help improve fitness levels, but it also helps with your metabolism which can help to keep your body temperature up even hours after you have finished exercising.This can indicate insulin resistance - counteract it by reducing the amount of fat and oil you consume.
Australia is reimposing restrictions as hundreds of people in Victoria have tested positive for the virus in the past two weeks.Infections are resurging, representing a disappointing setback for Australia.Until two weeks ago we appeared to have successfully controlled the virus.The State and Federal authorities are enforcing tough restrictions following a steep surge in cases like lockdowns in Metro Melbourne and Mitchell Shire, reducing numbers in group bookings in pubs, limiting patrons in venues to 300, closing borders and prohibiting interstate travel.The number of infections goes up and down.Each tide cycle represents one ‘wave’ of coronavirus.One virus cycle has ended, when the virus has been brought under control and infected cases have fallen substantially.For a second cycle to start, you would need to see a sustained rise of virus infections in an attempt to avoid slowing down society to return to a normal life.Covid-19 has proven it is still out there and it is no less infectious or deadly than at the start of the pandemic.If we lift all our restriction measures, Australia could be back to square one.We have to find a way to maintain control, while minimising the daily disruption.
Growing old and being less mobile is no easy circumstance.Apart from the possible mentally and psychologically problems, the older among our loved ones are afflicted with a host of physical problems.Of particular note are those who are affected by limited mobility in bones and muscles.Here are the top five reasons you want to have one in your home.Independent livingOne of the simplest reasons to get this daily living aid is that it allows our elderly loved ones a degree of independence with day-to-day chores.No longer will they need to call on people if they need to reach a jar that’s higher up.No longer will they need to bend down to pick up an item that they may have dropped.In a sense, it isn’t just a mobility aid for them but is a tool to (re)gain independence at home or in the aged care facility.Preventive measuresEven if your older parents aren’t too far ahead when it comes to their ability to reach for things, you would do well to help prevent them from reaching that point.
In 2019, Australia has seen a record number of hospitalisations (18,000) while 3,500 people died and over 3000,000 GP consultations were booked.Influenza (or the flu) is a highly contagious disease that can affect anyone.Those who are susceptible to severe side effects are the very young (babies and infants) and seniors, as well as those with compromised immune systems like diabetics.What makes the flu different from a common cold is that it’s potentially lethal if it develops into one of the following issues;● bronchitis● croup● pneumonia● ear infections● heart and other organ damage● brain inflammation and brain damage which can turn into a sepsis.Most people consider the flu relatively harmless but the illness can turn into a serious health issue.The virus is transmitted by air droplets and spreads when an infected person coughs or sneezes, and you breathe it in.Through bodily fluids, the virus can also linger on surfaces, spreading the illness to anyone that touches that surface.The real problem with the flu virus is that you can have the illness and remain asymptomatic for 24 hours, spreading the illness without even realising you have it The flu likes cold weatherThe flu spreads more rapidly during the colder months.The flu season usually peaks during the months of July and August but can extend to October.Lowered temperatures results in a weakened immune system and makes us more prone to the body’s defence mechanism against bacteria and viruses.
If you prefer to think this condition won’t happen to you, we don’t blame you.However, if you lead a relatively inactive life or if you’re overweight, chances are you’re at risk.This leads to a vicious cycle because the more you eat, the higher your blood sugar levels rise.If you find yourself struggling to function in the day for lack of energy, it might be due to undiagnosed diabetes.In desperation, the body will try to excrete the sugar through your urine.Dry mouth & Excessive thirstIn order to fuel the frequent urination, your body requires copious amounts of water to try and flush the sugar out of the blood.This process is the body’s desperate attempts to return to a healthy state - but it can come at the cost of your kidney health.
However, this holiday season will be very different from what we were used to.Let’s run through the basics to help reduce your risk of COVID-19 infection in the new version of ‘normal’.With all international travel from and to Australia banned, Australians are strictly traveling domestically.But we shouldn’t be complacent to prevent a second wave of infections, which would have catastrophic consequences.Remember: COVID-19 is still out there.The new normalAs we are slowly going back to a life after coronavirus isolation, we are learning to live a life where hygiene and sanitation are a priority.In the past months, new rules have become part of the everyday routine including hand washing, social distancing, wearing a face mask and in some cases temperature checks.Thanks to this, our case numbers – compared to a lot of other countries - are very low, having made it possible to ease restrictions.However, health experts urge us to stay vigilant when it comes to COVID-19.Just this week, Victoria has proven how fast the virus is moving.Restrictions are loosening, but we need everyone to be alert to help keep COVID-19 out and prevent mass contamination again.During and after school holidays, take this in mind:• If you have any coronavirus symptoms, get tested• If you are sick, stay at home to avoid spreading germs• Wash your hands as often as you can or use a hand sanitiser• Cover your nose and mouth when coughing or sneezing• Keep adequate distancing of 1.5 metres from others Stay safe during school holidaysNo one wants to return from a holiday with an illness, let alone with COVID-19.Here are some tips to keep you and your kids well while you enjoy some time off.• Proper hand hygieneIt is obvious yet so important, washing your hands can greatly reduce the risk of infection.
This chronic illness is a major health concern as it affects over 330 million people globally.The immune system reacts to the trigger and leads to the excessive inflammation that causes the airway to narrow.Since the outbreak of the coronavirus, a lot of people living with asthma have been anxious about the trend of events.However, asthma presents itself in many different ways: mild, moderate or severe, controlled and uncontrolled.If you find that your present treatment plan is not working well enough, or if you don’t have an action plan, make sure to see your GP or asthma specialist to get you back on track.They are likely to have specific recommendations if you experience new symptoms or what to do if you have a flare-up.If you are on preventer and controller medications, it is very important to continue taking them regularly to get the optimal results.
From bathroom aids to kitchen devices and healthcare products, there are plenty of independent living aids that can help seniors go about their daily routine with improved safety.An extra long shoehorn from Helping hand is a good solution for people whose reach, dexterity or ability to bend is limited due to arthritis or back/leg injuries.They are attached to a sheet which is held in place with hook and loop strips.Dressing aidsDressing aids are ideal for seniors that suffer from temporary or permanent mobility issues or from pain while bending.Dressing aids can consist of: > Sock and Stocking aids will help you put on socks or stockings without bending > Button hooks are essential for seniors as they help them to button their shirt without fiddling > Dressing sticks provide the independence seniors need to dress themselves Dawn ClockThe Dawn Clock is a convenient device that provides structure and reassurance to seniors by organising their day.The frame can be converted into an over toilet frame, a Zimmer frame, a shower chair, a raised toilet seat, a bedside commode, a handrail and a lifting aid.This adaptive tool has a non-slip grip and is very suitable for arthritis, osteoporosis and Parkinson’s patients.
COVID-19 spreads in a manner that is similar to the flu.When you think of how easily an entire office can become ill with the flu during flu season, you can understand why workplace safety in the times of COVID-19, is paramount.These steps may look like; ● Hand sanitisers at all entry points● Enforcing social distancing● Providing facemasks if necessary● Using hand wipes to clean desks and any other hard surfaces (handles etc) after use● Disposing of potential contaminants● Potentially checking staff’s temperature Hand sanitiser at all entry points to keep your hands cleanA hand sanitiser is the best method to stop the spread of coronavirus.They eliminate all traces of germs and bacteria on the hands and fingers.Have a hand sanitising station at all entry points, including places like office receptions, shop entrances, and at counters.When you create a hand sanitising station, source only hand sanitisers with at least 70% alcohol as they are the only hand rubs that effectively kill germs.A face mask will help to shield your face from the invisible particles that can potentially infect you.Our reusable Bacteria Protective Face Mask by Dr Hoffmann will ensure you're protected from the virus thanks to the copper filter that eliminates the harmful viruses.If you see anyone displaying symptoms of coronavirus, or if anyone reports feeling unwell, management must urge them to get tested and take a minimum of 14 days off work.
A stabilising spoon is a technologically advanced eating aid for those people who have shaky hands or limited mobility in their hands as they are no longer able to use normal cutlery due to their physical limitations.Mealtimes bring people together.While there are many reasons why you may be suffering from unstable hands, like Parkinson’s or Huntington disease, Cerebral Palsy, Post Stroke or after a Spinal cord injury, a tremor takes away the enjoyable experience of having a meal together.Those who suffer from a tremor or unstable hands have to mainly focus on the task of eating.With shaky hands, eating with a normal spoon can be a hassle, as the food refuses to stay on it while covering the distance from the plate to your mouth.The ergonomic design which adapts to your hand and movements keeps the spoon horizontal at all times.The two weighted rotational axes ensure the spoon stays in balance regardless of the movement of your hands.
As coronavirus has spread around the world, in four months Australia has had over 7,200 confirmed cases and 103 deaths.As the outbreak continues and parts of the country reopen, health officials warn it is still essential to be compliant with the strict hygiene procedures to prevent the spread of coronavirus.Now is a good time to understand how you can help prevent the spread of the disease and what you can do to cut the risk of infection at home or out and about.When this happens, your body creates antibodies to prevent you from getting ill. With coronavirus being a major contagion, washing your hands regularly will ensure you remove any possible germs from your skin, preventing them from having the time to enter your body.Spend an equal amount of time washing the palms, between the fingers, under fingernails, up to the wrists, and the back of your hands.Avoid hand towels in a public restroom, opt for paper towels as far as possible.
The daily activity of toileting is a routine self-care task carried out by every human being.For that particular segment of our society, we should consider a few things to carry out the basic activity of daily life: the access to the toilet facility and the capability to sit down and stand up from the toilet.Here are some solutions that are available that can make life easier and better!Toilet Equipment for Everyday NeedsToilet equipment can be considered assistive in the bathroom as they effectively help a person to use the bathroom and toilet facilities safely and independently.Such equipment includes commodes, over-toilet aids, shower chairs as well as fixtures like grab rails or other fittings that may be added to a bathroom or toilet area to help the person.It assists in reducing the risk of injury or fall by minimizing travel, particularly at night when the user has to get up from the bed to go to the toilet.Over-Toilet FrameAn over-toilet frame is another one of those perfect prevention products that you could consider buying.They are placed on top of the existing toilet seats.
There are many reasons why you may find it difficult to put on socks.The extensive range of motion can be very challenging for people who have reached a certain age, those who have arthritis, Parkinson’s, back pain, lack of upper body strength, pregnant women and bariatric persons.If you belong to one of these groups, then you might need help in putting on socks.Occupational therapists advise those recovering from a knee or hip replacement to use a sock slider to get dressed safely in order to keep their body in the right position.Getting a sock aid is the best way forward!How can a sock aid help you?Although the product itself has been designed keeping our elderly users in mind, this adaptive sock dressing aid can also be used by those who suffer from a condition that doesn’t allow them a complete range of motion in the hands.Or if their mobility is temporarily or permanently disabled.People living with diabetes, excessive weight, spine and back problems, Parkinson's disease , arthritis, or those recovering from a hip or knee surgery, all have benefitted from using some of these sock sliders.It is lined with nylon fabric to reduce friction while the exterior is made by terry cloth to hold the sock firmly.Using a sock aid is easy.
It causes major discomfort and disrupts normal life.Chronic back pain often results in recurring problems if left untreated.Our back consists of a complex system of ligaments, muscles, bones, discs, nerves, and tendons that work together to support the body.It is the reason we can move around and function every day.Activities that result in spasms or strains are: poor posture, lifting (probably something too heavy), wrong position when lifting, pushing/pulling something heavy, sitting/standing for long periods, twisting, and making a sudden awkward movement.In addition, numerous structural issues that can cause back pain are sciatica, bulging disks, ruptured disks, arthritis, osteoporosis, abnormal curve of the spine, and kidney stones or infections.People of various ages can develop back pain, including children and teens.This also slows healing.Psychological conditions: people with high tendencies to anxiety disorder and depression are more likely to develop back pain How to treat back pain?Back pain usually goes away with rest and home remedies.Over-the-counter pain relief medication such as anti-inflammatory drugs help relieve discomfort immediately.
A raised toilet seat can be a practical addition to the bathroom as it helps to sit down or stand up from the toilet more easily.This bathroom device provides a solution to the common difficulty that elderly people face:- the lack of strength to properly sit on the toilet- losing their balance whilst sitting- maintaining stability when standing up- not being able to bend the knees too far to sit on the toiletIt also helps pregnant women who experience pain when bending and it comes in handy for users with restricted movement to transfer onto and off the toilet.HOW CAN A RAISED TOILET SEAT HELP YOU?Asking for assistance while trying to use the toilet can be embarrassing for people dealing with limited mobility, strength and in some cases pain while bending.That is when a raised toilet seat can help.A raised toilet seat is an assistive device that helps you, by increasing the height of the toilet seat.By using a raised seat for the toilet, you decrease the height that you have to bend your joints in order to sit reducing the pain caused by moving the affected joints.When sitting on a toilet, you are mainly putting a strain on your hip and knees.Not only can they break a bone, but a fall can also create anxiety for further accidents, which can cause some to be less active and be more dependent.Independence for seniors: a toilet seat raiser is a useful bathroom device especially for our aging adults as it makes the usage of the bathroom less challenging increasing their independence.
These are usually acute or short term if they are addressed, treated (and if the body responds well to treatment), and well managed.The respiratory infection diseases include the flu (influenza) and respiratory viruses such as currently Covid-19.With the chronic lung diseases, antibiotics are used to treat existing infections to reduce the risk of infections in the future.Do you treat him/her at home, make an urgent appointment with your GP or asthma nurse or call an ambulance?COPD is most commonly caused by long term exposure to irritants in the air and cigarette smoke inhalation.Unlike an infection, it is developed over time.What are the symptoms of COPD?The early stage of COPD presents with symptoms like;occasional shortness of breath, especially after exercisemild but recurrent coughneeding to clear your throat often, especially first thing in the morning The symptoms typically progress to;wheezing shortness of breathchest tightnesschronic coughneed to clear mucus from your lungs every dayfrequent colds, flu, or other respiratory infectionslack of energyfatigueswelling of the feet, ankles, or legsweight loss What are the treatments of COPD?There is no cure for COPD, it is a group of conditions that all gradually progress.
The senior generation is most affected by Type II diabetes that may cause hospitalisation and even death when it is not managed with care.
Diabetes Monitoring: In addition, consider the use of diabetes monitoring products to ensure you have a suitable glucose control meter, syringes and pen needles you find convenient.
Your doctor can help if you lose your appetite, have trouble sleeping, do not feel motivated, socialise less often, or neglect your personal care.
Ensure good eye care with laptop eye protectors, eye patches, and sleep masks.
Use earplugs, hearing aid cleaners and dryers, and ear wax removal kits whenever needed.
Eat Nutritious Food, Invest in Fitness Equipment and Keep Active
Staying active during your senior years helps you maintain good muscle strength, balance and flexibility while also improving insulin sensitivity.
One of the biggest contributors to a chronic heart disease is a lack of a healthy lifestyle.These diseases can lead to stroke or heart attacks and can affect your quality of life drastically.In 2017 alone, a staggering 43,000+ deaths were caused by cardiovascular diseases alone.Carbon monoxide from smoking contaminates the blood and reduces the oxygen content which strains the heart as it needs to pump harder to supply enough oxygen to the body.In 2015, about 63% of adult Australians were overweight or obese.You should focus on creating a healthy diet that supports positive eating behaviours and the maintenance of a healthy weight.Emphasize on the intake of fruit, vegetables, whole grains, lean protein and nuts.Regular ExercisePhysical activity will help you burn the calories you are taking in.
It has been almost two months since we started lockdown and Australia has done very well in flattening the curve: the numbers of coronavirus infections and deaths has dropped significantly across the country.If you are returning to work, take hygienic precautions to ensure your transitioning back into the office is an efficient exercise.With that in mind, the government has just released a series of steps that outline our gradual return to life as we once knew it.However, reopening businesses will not allow us to remove all the restriction imposed during coronavirus.Currently, according to the news, the government's first phase of relaxing coronavirus restrictions involves "the reopening of cafes, restaurants and shops with public gatherings of up to 10 people now being allowed."Whilst not everyone will jump to be back in an office environment, we need to consider what that return might look like.It is still imperative to be taking the time to wash your hands thoroughly as often as you can to ensure that you are maintaining your protection against the risk of infection.
Australians have suffered greatly through this bushfire crisis, especially those living in NSW, Victoria and the ACT where the smoke has blanketed rural areas, towns and the density of the smoke has been affecting the air quality for millions of people living in major cities like Sydney, Melbourne and Canberra.Australian residents are very worried about the health impact of bushfire smoke.Particles with a diameter of 10µm (micrometres) or less (PM10) can penetrate inside the lungs, whereas fine particles with a diameter of 2.5µm or less (PM2.5) can go even further into the bloodstream.It's sleek and ergonomic design with adjustable nose clips allow for comfortable airtight protection.The copper lining kills harmful bacteria and blocks the PM2.5 smoke particles.This protective mask incorporates a Ding-Filter that is particularly beneficial for asthma patients and allergy sufferers thanks to its patented filter technology.
It is called an idiopathic condition, meaning the medical experts are still uncertain of what causes the disorder.Some suffer intensely while others have minor symptoms that are easily managed; ● Difficulty speaking● Loss of smell● Visual disturbances● Mental health issues like anxiety● Fatigue● Muscle tiredness and aches● Cognitive decline - difficulties in reasoning, remembering, dementia and mood swings● Increased sweating● Difficulty swallowing● Sleep troubles - vivid dreams, REM sleep disorders● Excessive salivation● Urinary complications, including loss of bladder control● Speech difficulties, from stuttering to volume control and speech pace While there is no cure for Parkinson’s Disease, the symptoms can be managed.The symptoms can be simplified with assistive living devices.Choosing the right mobility equipment to help you get aroundThere are many important assistive mobility devices that will help you simplify daily life for those living with PD.● Walking Cane: the Comfort-Plus Quad Cane by Airgo is very suitable for PD patients as it has a single shaft attached to a four-legged base that allows for greater weight-bearing.It folds with simple mechanisms.These frames are defined by their key features;● Folding Zimmer Frame● Lightweight device● Comfortable handgrip● Compact for transport and storageOur Folding Walking Frame with Pull Ball by Days does not have clasps, catches, buttons or complicated systems to fold it.Making use of wheels and skis will have the users enjoy these walking aids without needing to lift their support.It is these simple movements we tend to forget about until we are no longer able to perform them.
Between potentially false reports of the number of people infected to hearsay about masks being useless to wear and shunning every coughing individual near us, it’s not easy to understand how to protect ourselves.With that in mind, we want to clear up a few very important things when it comes to protecting ourselves with hand sanitisers and facemasks from the coronavirus.Facemasks, on the other hand, will help reduce the risk of infecting others.As we have mentioned in our previous article, the fear of the coronavirus has been exacerbated as time has gone on.The reason for this is that the actual reported number of infections in Australia is still incredibly small.That being said, the Australian government has advised that anyone in the healthcare sector who is interacting with sick individuals on a regular basis should have a mask to protect themselves.Our opinion on the matter is that if you would like to buy a mask, such as our P2 Masks, then you are welcome to do so.When SARS was becoming more contagious it took a total of 8 months to develop whereas coronavirus has taken 9 weeks.However, chief medical officer, Brendan Murphy, has stated that there is “no community transmission” of the virus as of yet.
It is somewhat of a relief that a form of protection from the bushfire smoke that has plagued us over the last couple of months is also a partial form of protection for the coronavirus.Now, the same masks that you may have used during the bushfires can now be used to help provide partial protection against the coronavirus.What we advise to people who own the masks we sell - particularly the Dr Hoffmann’s Bacteria and Asthma Protection Mask - be mindful that they are best used to reduce the potential risk of infection from other people who might have the coronavirus.The disease is able to be spread from one human to another.Symptoms of the coronavirus may include:Traditional flue like symptomsA headacheSore throatA feverRunny noseShortness of breathWhilst there is a lot of panic surrounding the rampant spread of the virus it is important to realise that people in the streets may exhibit these symptoms but it does not mean that they are ill with the coronavirus.Below are some of the products that we believe can make this much easier.Masks: As we have mentioned in the beginning of the article, masks can only reduce the potential risk of infection.
As Australia is taking rigorous health measures against the spread of Coronavirus, the concerns in the air combined with the restriction of goods and entertainment affect many people.Since April is Parkinson’s Disease Awareness Month, we want to encourage a positive frame of mind and extend extra mindfulness and compassion for Parkinson’s patients.If you follow the basic guidelines, it will ensure you receive a range of essential vitamins and minerals to support your immune system.A Vitamin C supplement is a powerful antioxidant and a resistant booster.Stay active - Movement is important for everyone, but if you have Parkinson’s it is vital.Power for Parkinson’s is an American company that provides fitness, dance and singing classes through online video series.Cirque de Soleil offers free shows online, and the Bolshoi Ballet company is also offering free online views of their ballet performances.
Unfortunately, big Easter brunch family gatherings, long weekends away, trips to the beach, visit to the grandparents and going to church are off the cards.If you are not so tech-savvy, ask someone to set this up for you and you can be on your way to an online connection with those you care about.If you feel confined at home, ask your family, friends or neighbours to help you with picking up your groceries or medication.They can help you make arrangements for any of your needs.What can you do during social isolation?If you don’t have any symptoms of COVID-19 like coughing, fever or shortness of breath there is no reason to limit physical activity.Exercise and movement are vital for healthy physical and mental wellbeing.Why not participate in a group exercise class online?The National Institute on Ageing has launched Go4Life Workout videos aimed at keeping older people healthy and active.You can follow the classes on YouTube.
The presence of the virus is not only a physical threat, but it is also triggering mental health issues like anxiety, in many people.This can counter the effects of over-thinking, which sometimes leads to depression and hopelessness.It also helps to keep a routine.The body can’t create or store vitamin C, which is why a supplement is so important.During times of heightened stress and worry, the body’s vitamin C requirements are higher and taking added vitamin C can actually help your body to cope better with the stress.Our special Vitamin C is a fine powder that you just combine with water, juice or shake.It only requires you to send a link to the recipients, they don’t have to download any software or install any complex systems.Remember to check up on family and friends who may feel extra isolated, like the elderly persons who previously enjoyed visitors.This challenging time means we have to redefine senior care.
Those living with the debilitating disease will want to try to do as much as possible to retain as much independence as they can, particularly when it comes to personal hygiene.The Multifunctional chairOne piece of equipment that can be very helpful, is a multifunctional over toilet frame and shower chair.Use an elevated toilet seat or raised toilet seat to restrict over bending of your legs, which occurs when you have to sit too low.Remove the lid and you are ready!Shower chairSlippery surfaces in the bathroom are the most dangerous spaces for anyone and in particular Parkinson’s sufferers.Toilet Surround FrameAn over toilet aid - better known as a toilet surround frame - will assist the user in moving on and off the toilet.Sitting down on the toilet can be a challenge.
The lack of muscle strength or inflexibility, imbalance, impaired cognitive reaction and fatigue or lack of energy are the most common and disabling symptoms in PD and have a significant effect on the patient’s quality of life.If you feel insecure when you walk or experience weakness, then you may be considering a walking frame.Traditionally patients start with canes and then transition to walkers as they are more stable than canes or crutches.The purpose of this article is to offer you an overview of the types of walking frames available, the useful features for each type and their suitability for individual PD needs.Walking framesWalking frames and rollators offer great benefits to its users:- They provide stability and balance thanks to the wide support base- They improve safety as they are strong and durable- They reduce fatigue and pain as they redistribute the weight away from the body to the arms- They enhance confidence as the user no longer is dependable for assistance to move aroundYou have the choice of several models and types of walking frames.Once you can differentiate the models from each other, you are well on your way to choosing the most suitable mobility aid for you.Non-wheeled walking framesNon-wheeled walking frames, also referred to as Zimmer frames, are made up of a lightweight aluminium framework with four legs.They are very popular with Australians with limited mobility over 65.The advantage of a walking frame is to provide the user with the ability to redistribute the weight carried through the legs - transferred through the arms - to the frame.Step forward with one leg whilst placing your body weight through the frame and then follow with the other leg.
In that case, many people turn to supplements in order to meet their basic needs and optimise wellbeing.Vitamin C is one of the most recommended nutrients in these times of viral threat as it has many health benefits.It is best known as the body’s:Cell protector,Resistance booster andPotent antioxidantIt is a powerful nutrient you want to stock up since your body cannot produce or store Vitamin C. In times of stress, your body uses Vitamin C more rapidly.They found out they could avoid scurvy – a severe form of Vitamin C deficiency - by sucking on lemons and limes.Fruits that are rich in Vitamin C are: lemon, orange, grapefruit, kiwi, strawberries, papaya and guava.Make sure you have the whole fruit and try to avoid juicing.Vegetables that are a good source of Vitamin C are: capsicum, sweet potato, broccoli, kale, tomatoes, green leafy vegetables.Discuss with your GP whether you should consider to even further increase your daily intake to boost your immune system and help protect against an overload of toxic and infectious pathogens and viruses.As an antioxidant, Vitamin C may assist in protecting the body against free radicals, a by-product of the chemical processes that occur when absorbing food and medicines.It can lead to a chain reaction that can damage cells and tissues and therefore triggering inflammation.
Chronic Obstructive Pulmonary Disease or COPD is a treatable and preventable disease with some significant extra-pulmonary effects, which may contribute to the severity in individual patients.The pulmonary component of the COPD is precisely characterised by an airflow limitation, which is usually progressive and is associated with an abnormal inflammatory response of the lung to noxious particles or gases.COPD has a significant impact on the quality of life for patients and their families in Australia.Benefits of Inspiratory Muscle TrainingInspiratory muscle training has many benefits such as:Improve your blood circulationHelp the body better use oxygenImprove the symptoms of COPDStrengthen your heart and cardiovascular systemBuild energy levels so you can do more activities with becoming tired or short of breathIncrease enduranceMake you feel more relaxed and restedImprove sleepBoost self-image and self-esteem by making you feel healthy and look fitHelp reduce stress, tension, anxiety and depressionHelp reduce body fatImprove muscle tone and strengthsInspiratory ExerciserInspiratory Exercisers like Inspiratory Exerciser 2500ml – Voldyne and TriFlo Inspiratory Exerciser – AbleAsthma is training devices that precisely aims to improve the overall function of the respiratory muscles of your lungs through resistance exercise.Inspiratory exercisers purchased from “bettercaremarket” are easy to use for children and adults.These devices are ideal for people who suffer from COPD, emphysema, bronchitis, and asthma.These respiratory devices have a valve in order to provide resistance when breathing in these devices.