Enhanced Keto The key is to start slow and set realistic goals for yourself.

A good place to begin is to cut down on sugar.

Excess sugar in the body that does not get burned ultimately turns into fat.

Maybe you know you already consume too much sugar such as sodas, desserts and snacks, or maybe you don't realize how much sugar you are really consuming.

Many products contain more sugar than you realize.

Read the labels of all food and drinks you consume to see how much sugar is in your regular diet.