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 When someone starts the weight loss journey, the first thing one learns is the calorie equation.

Calorie equation is a simple equation that tells if you burn more calories than intake, you will lose weight, and if you intake more calories than burn, you will gain weight.

The extra calories are stored in the body as fat to be used later.

And when you try to lose weight fast and naturally, your target is to burn those extra calories stored on your belly as fat.

Thus, in the whole process calories come out to be the villain.  

You may have come across this famous proverb.

But actually, in this modern world, we end up doing exactly the opposite.

We have all the time in the world to have a heavy dinner packed with tons of delicious things, whereas for breakfast we want something that is just not super quick to cook but eat also.

Well, if it is not possible to eat in the recommended way, then at least eat the right foods.

Here is the list of our top weight loss food recipes that help you eat right.