Most of us wince at the thought of eating several lemons.

On the one hand, it is even good, because a diet that is based on the same lemons is not the healthiest, but their juice, used as a supplement is worth attention.

The first portion of the drink for half an hour before breakfast.

The most important meal of the day should consist of fruit, yogurt and almonds.

At lunch time to eat a salad with beans, lemon juice, balsamic vinegar and olive oil, and for dinner 170g grilled fish with lemon juice and steamed vegetables.

When you feel hungry, reach for raw vegetables, seeds, nuts or a banana.

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