Wheat Bran - the best natural remedy for constipation, and avoiding constipation reduces the risk of hemorrhoids, diverticulitis intestinal varices, hiatal hernia, and possibly colon cancer.
Wheat bran does not cause a reduction in blood cholesterol levels or decrease high blood pressure, and are also some special activities for our cardiovascular system.
Bran (the outer sheath of wheat), the richest known source of insoluble fiber to us.
Very important is the fact that wheat bran with us cause a significant increase in the volume of the stool, and this according to experts is crucial in the fight against constipation and other digestive problems.
Nothing can compete with them in terms of the ability to produce looser, and abundant stool slower, faster it passes through the large intestine, and also a positive effect on intestinal all transformations.
Already 50 g of wheat bran resulted in a doubling of fecal masses, and to achieve the same effect need 14 slices of wholemeal bread, 4 and half bowl of cooked carrots, 5 bowls of boiled cabbage or 11 apples.